Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6497 foods.

# Food Category Per 100 g % DV Source
1301 Snacks, tortilla chips, nacho Snacks 75.00 mg 18% CNF
1302 Grains, rye flour, medium Cereals, Grains and Pasta 75.00 mg 18% CNF
1303 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 75.00 mg 18% CNF
1304 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 75.00 mg 18% CNF
1305 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 75.00 mg 18% USDA_SR
1306 Bread, whole-wheat, commercially prepared Baked Products 75.00 mg 18% USDA_SR
1307 Hummus, commercial Legumes and Legume Products 75.00 mg 18% USDA_SR
1308 Beet greens, raw Vegetables and Vegetable Products 74.36 mg 18% USDA_FF
1309 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mg 18% USDA_SR
1310 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 74.00 mg 18% USDA_SR
1311 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mg 18% USDA_SR
1312 Beans, lima, boiled, drained Vegetables and Vegetable Products 74.00 mg 18% CNF
1313 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 74.00 mg 18% CNF
1314 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 74.00 mg 18% CNF
1315 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 74.00 mg 18% CNF
1316 Beans, yellow, boiled Legumes and Legume Products 74.00 mg 18% CNF
1317 Beans, yellow, boiled, salted Legumes and Legume Products 74.00 mg 18% CNF
1318 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 74.00 mg 18% CNF
1319 Bread, multigrain, commercial Baked Products 74.00 mg 18% CNF
1320 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18% CNF
1321 Bread, multigrain, commercial, reduced sodium Baked Products 74.00 mg 18% CNF
1322 Snacks, granola bars, soft, uncoated, plain Snacks 74.00 mg 18% USDA_SR
1323 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1324 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1325 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1326 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 74.00 mg 18% USDA_SR
1327 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 74.00 mg 18% USDA_SR
1328 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 74.00 mg 18% USDA_SR
1329 Flour, potato Vegetables and Vegetable Products 73.65 mg 18% USDA_FF
1330 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 73.00 mg 17% USDA_SR
1331 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 73.00 mg 17% CNF
1332 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 73.00 mg 17% USDA_SR
1333 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 72.00 mg 17% CNF
1334 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 72.00 mg 17% CNF
1335 Cracker, wheat Baked Products 72.00 mg 17% CNF
1336 Tortilla, ready-to-bake / fry, corn Baked Products 72.00 mg 17% CNF
1337 Shake and bake, dry Baked Products 72.00 mg 17% CNF
1338 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17% CNF
1339 Candies, bars, Mars almond Sweets 72.00 mg 17% CNF
1340 Candies, bars, Snickers Sweets 72.00 mg 17% CNF
1341 Sweets, syrups, malt Sweets 72.00 mg 17% CNF
1342 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17% USDA_SR
1343 Snacks, granola bars, soft, uncoated, raisin Snacks 72.00 mg 17% USDA_SR
1344 Snacks, granola bars, hard, chocolate chip Snacks 72.00 mg 17% USDA_SR
1345 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 72.00 mg 17% USDA_SR
1346 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 72.00 mg 17% USDA_SR
1347 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 72.00 mg 17% USDA_SR
1348 Syrups, malt Sweets 72.00 mg 17% USDA_SR
1349 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 72.00 mg 17% USDA_SR
1350 Crackers, wheat, regular Baked Products 72.00 mg 17% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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