Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6497 foods.

# Food Category Per 100 g % DV Source
1251 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19% USDA_SR
1252 Bread, rice bran, gluten free Baked Products 80.00 mg 19% CNF
1253 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19% CNF
1254 Peppermint, fresh Spices and Herbs 80.00 mg 19% CNF
1255 Coffee, brewed, espresso, restaurant prepared Beverages 80.00 mg 19% CNF
1256 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19% CNF
1257 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19% USDA_SR
1258 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 80.00 mg 19% USDA_SR
1259 Peppermint, fresh Spices and Herbs 80.00 mg 19% USDA_SR
1260 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19% USDA_SR
1261 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 80.00 mg 19% USDA_SR
1262 Bread, rice bran Baked Products 80.00 mg 19% USDA_SR
1263 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 79.00 mg 19% USDA_SR
1264 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19% CNF
1265 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 79.00 mg 19% CNF
1266 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 79.00 mg 19% CNF
1267 Grains, barley, pearled, dry Cereals, Grains and Pasta 79.00 mg 19% CNF
1268 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 79.00 mg 19% CNF
1269 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 79.00 mg 19% USDA_SR
1270 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19% USDA_SR
1271 Barley, pearled, raw Cereal Grains and Pasta 79.00 mg 19% USDA_SR
1272 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 19% CNF
1273 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 78.00 mg 19% CNF
1274 Cracker, crispbread, rye Baked Products 78.00 mg 19% CNF
1275 Bread, multi-grain (includes whole-grain) Baked Products 78.00 mg 19% USDA_SR
1276 Crackers, crispbread, rye Baked Products 78.00 mg 19% USDA_SR
1277 Tempeh, cooked Legumes and Legume Products 77.00 mg 18% USDA_SR
1278 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 77.00 mg 18% USDA_SR
1279 Spices, garlic powder Spices and Herbs 77.00 mg 18% CNF
1280 English muffin, whole wheat, toasted Baked Products 77.00 mg 18% CNF
1281 Snacks, corn-based, extruded, chips, barbecue Snacks 77.00 mg 18% CNF
1282 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 77.00 mg 18% CNF
1283 Bread, whole grain (whole-wheat), commercial Baked Products 77.00 mg 18% CNF
1284 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 77.00 mg 18% USDA_SR
1285 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 77.00 mg 18% USDA_SR
1286 Spices, garlic powder Spices and Herbs 77.00 mg 18% USDA_SR
1287 Bread, whole-wheat, commercially prepared Baked Products 76.60 mg 18% USDA_FF
1288 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 76.00 mg 18% USDA_SR
1289 Bread, rice bran, toasted Baked Products 76.00 mg 18% USDA_SR
1290 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 76.00 mg 18% CNF
1291 Spinach, canned, drained solids Vegetables and Vegetable Products 76.00 mg 18% CNF
1292 Bread, rice bran, gluten free, toasted Baked Products 76.00 mg 18% CNF
1293 Bread, whole wheat, commercial Baked Products 76.00 mg 18% CNF
1294 Snacks, banana chips Snacks 76.00 mg 18% CNF
1295 Snacks, multigrain chips, plain Snacks 76.00 mg 18% CNF
1296 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 76.00 mg 18% CNF
1297 Tostada shells, corn Baked Products 76.00 mg 18% USDA_SR
1298 Snacks, banana chips Snacks 76.00 mg 18% USDA_SR
1299 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 76.00 mg 18% USDA_SR
1300 Spinach, frozen, unprepared Vegetables and Vegetable Products 75.00 mg 18% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free