Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6497 foods.

# Food Category Per 100 g % DV Source
1201 Snacks, tortilla chips, plain, white corn, salted Snacks 84.00 mg 20% USDA_SR
1202 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20% USDA_SR
1203 Snacks, taro chips Snacks 84.00 mg 20% USDA_SR
1204 Nuts, chestnuts, chinese, raw Nut and Seed Products 84.00 mg 20% USDA_SR
1205 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mg 20% USDA_SR
1206 Tortilla chips, yellow, plain, salted Snacks 84.00 mg 20% USDA_SR
1207 Taco shells, baked Baked Products 83.00 mg 20% USDA_SR
1208 Beverages, Cocoa mix, powder Beverages 83.00 mg 20% USDA_SR
1209 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 83.00 mg 20% CNF
1210 Hot chocolate, mix, powder Beverages 83.00 mg 20% CNF
1211 Taco shell, baked Baked Products 83.00 mg 20% CNF
1212 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20% CNF
1213 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 83.00 mg 20% CNF
1214 Fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20% USDA_SR
1215 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 82.00 mg 20% CNF
1216 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 82.00 mg 20% CNF
1217 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 82.00 mg 20% CNF
1218 Nuts, acorns, dried Nuts and Seeds 82.00 mg 20% CNF
1219 Beans, hyacinth, boiled Legumes and Legume Products 82.00 mg 20% CNF
1220 Falafel, homemade Legumes and Legume Products 82.00 mg 20% CNF
1221 Beans, hyacinth, boiled, salted Legumes and Legume Products 82.00 mg 20% CNF
1222 Bread, multigrain, toasted Baked Products 82.00 mg 20% CNF
1223 Grains, wheat, sprouted Cereals, Grains and Pasta 82.00 mg 20% CNF
1224 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 82.00 mg 20% CNF
1225 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20% CNF
1226 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 82.00 mg 20% CNF
1227 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 82.00 mg 20% USDA_SR
1228 Wheat, sprouted Cereal Grains and Pasta 82.00 mg 20% USDA_SR
1229 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 82.00 mg 20% USDA_SR
1230 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20% USDA_SR
1231 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 82.00 mg 20% USDA_SR
1232 Nuts, acorns, dried Nut and Seed Products 82.00 mg 20% USDA_SR
1233 Falafel, home-prepared Legumes and Legume Products 82.00 mg 20% USDA_SR
1234 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 82.00 mg 20% USDA_SR
1235 Clif Z bar Baby Foods 82.00 mg 20% USDA_SR
1236 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 82.00 mg 20% USDA_SR
1237 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 82.00 mg 20% USDA_SR
1238 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 82.00 mg 20% USDA_SR
1239 Bread, whole-wheat, prepared from recipe Baked Products 81.00 mg 19% USDA_SR
1240 Tempeh Legumes and Legume Products 81.00 mg 19% USDA_SR
1241 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19% CNF
1242 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19% CNF
1243 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 81.00 mg 19% CNF
1244 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 81.00 mg 19% CNF
1245 Dessert, rennin, chocolate, dry mix, unprepared Sweets 81.00 mg 19% CNF
1246 Candies, caramel with nuts, chocolate covered Sweets 81.00 mg 19% CNF
1247 Snacks, granola bars, hard, almond Snacks 81.00 mg 19% USDA_SR
1248 Candies, chocolate covered, caramel with nuts Sweets 81.00 mg 19% USDA_SR
1249 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19% USDA_SR
1250 Desserts, rennin, chocolate, dry mix Sweets 81.00 mg 19% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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