Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6497 foods.

# Food Category Per 100 g % DV Source
1151 Candies, REESE'S PIECES Candy Sweets 88.00 mg 21% USDA_SR
1152 Muffins, wheat bran, dry mix Baked Products 87.00 mg 21% USDA_SR
1153 Spinach, boiled, drained Vegetables and Vegetable Products 87.00 mg 21% CNF
1154 Muffin, wheat bran, dry mix, unprepared Baked Products 87.00 mg 21% CNF
1155 Snacks, tortilla chips, ranch Snacks 87.00 mg 21% CNF
1156 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21% CNF
1157 Snacks, tortilla chips, ranch-flavor Snacks 87.00 mg 21% USDA_SR
1158 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 21% USDA_SR
1159 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 87.00 mg 21% USDA_SR
1160 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 87.00 mg 21% USDA_SR
1161 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21% USDA_SR
1162 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 87.00 mg 21% USDA_SR
1163 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 86.00 mg 20% CNF
1164 Chard, swiss, boiled, drained Vegetables and Vegetable Products 86.00 mg 20% CNF
1165 Soybeans, dry, boiled Legumes and Legume Products 86.00 mg 20% CNF
1166 Soybeans, dry, boiled, salted Legumes and Legume Products 86.00 mg 20% CNF
1167 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20% USDA_SR
1168 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20% USDA_SR
1169 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 86.00 mg 20% USDA_SR
1170 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 86.00 mg 20% USDA_SR
1171 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 86.00 mg 20% USDA_SR
1172 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 86.00 mg 20% USDA_SR
1173 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 86.00 mg 20% USDA_SR
1174 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 86.00 mg 20% USDA_SR
1175 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mg 20% USDA_SR
1176 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 86.00 mg 20% USDA_SR
1177 Rolls, dinner, whole-wheat Baked Products 85.00 mg 20% USDA_SR
1178 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 85.00 mg 20% USDA_SR
1179 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 85.00 mg 20% USDA_SR
1180 Bread, multi-grain, toasted (includes whole-grain) Baked Products 85.00 mg 20% USDA_SR
1181 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 85.00 mg 20% CNF
1182 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 85.00 mg 20% CNF
1183 Prickly pear, raw Fruits and fruit juices 85.00 mg 20% CNF
1184 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20% CNF
1185 Roll, dinner, whole wheat Baked Products 85.00 mg 20% CNF
1186 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 85.00 mg 20% CNF
1187 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 85.00 mg 20% CNF
1188 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 85.00 mg 20% CNF
1189 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 85.00 mg 20% CNF
1190 Prickly pears, raw Fruits and Fruit Juices 85.00 mg 20% USDA_SR
1191 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20% USDA_SR
1192 Bagels, multigrain Baked Products 85.00 mg 20% USDA_SR
1193 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 84.00 mg 20% CNF
1194 Nuts, Chinese chestnuts, raw Nuts and Seeds 84.00 mg 20% CNF
1195 Bread, whole wheat, commercial, toasted Baked Products 84.00 mg 20% CNF
1196 Snacks, tortilla chips, plain Snacks 84.00 mg 20% CNF
1197 Snacks, taro chips Snacks 84.00 mg 20% CNF
1198 Snacks, tortilla chips, plain, yellow corn Snacks 84.00 mg 20% CNF
1199 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 84.00 mg 20% CNF
1200 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free