Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6497 foods.

# Food Category Per 100 g % DV Source
1101 Tamarinds, raw Fruits and Fruit Juices 92.00 mg 22% USDA_SR
1102 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 92.00 mg 22% USDA_SR
1103 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 92.00 mg 22% USDA_SR
1104 Onions, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22% USDA_SR
1105 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 92.00 mg 22% USDA_SR
1106 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1107 Spices, rosemary, fresh Spices and Herbs 91.00 mg 22% CNF
1108 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 91.00 mg 22% USDA_SR
1109 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 91.00 mg 22% USDA_SR
1110 Rosemary, fresh Spices and Herbs 91.00 mg 22% USDA_SR
1111 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 91.00 mg 22% USDA_SR
1112 Snack, Mixed Berry Bar Snacks 91.00 mg 22% USDA_SR
1113 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 90.00 mg 21% USDA_SR
1114 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 90.00 mg 21% USDA_SR
1115 spices, pepper, white Spices and Herbs 90.00 mg 21% CNF
1116 Nuts, Chinese chestnuts, roasted Nuts and Seeds 90.00 mg 21% CNF
1117 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 90.00 mg 21% CNF
1118 Grains, wheat, soft white Cereals, Grains and Pasta 90.00 mg 21% CNF
1119 Wheat, soft white Cereal Grains and Pasta 90.00 mg 21% USDA_SR
1120 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 90.00 mg 21% USDA_SR
1121 Nuts, chestnuts, chinese, roasted Nut and Seed Products 90.00 mg 21% USDA_SR
1122 Candies, HERSHEYS, PAYDAY Bar Sweets 90.00 mg 21% USDA_SR
1123 Spices, pepper, white Spices and Herbs 90.00 mg 21% USDA_SR
1124 Babyfood, cereal, mixed, with bananas, dry Baby Foods 90.00 mg 21% USDA_SR
1125 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 89.00 mg 21% CNF
1126 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 89.00 mg 21% CNF
1127 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 89.00 mg 21% CNF
1128 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 89.00 mg 21% CNF
1129 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 89.00 mg 21% CNF
1130 Willow, native, young leaves, chopped Vegetables and Vegetable Products 89.00 mg 21% CNF
1131 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21% CNF
1132 Granola bar, chewy, sweet and salty Baked Products 89.00 mg 21% CNF
1133 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 89.00 mg 21% USDA_SR
1134 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 89.00 mg 21% USDA_SR
1135 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21% USDA_SR
1136 Snacks, potato chips, reduced fat Snacks 89.00 mg 21% USDA_SR
1137 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mg 21% USDA_SR
1138 Potato chips, without salt, reduced fat Snacks 89.00 mg 21% USDA_SR
1139 Bread, whole-wheat, prepared from recipe, toasted Baked Products 89.00 mg 21% USDA_SR
1140 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 89.00 mg 21% USDA_SR
1141 Flour, barley Cereal Grains and Pasta 88.04 mg 21% USDA_FF
1142 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 88.00 mg 21% USDA_SR
1143 Kale, scotch, raw Vegetables and Vegetable Products 88.00 mg 21% CNF
1144 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 88.00 mg 21% CNF
1145 Snacks, tortilla chips, taco Snacks 88.00 mg 21% CNF
1146 Candies, Reese's Pieces Sweets 88.00 mg 21% CNF
1147 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 88.00 mg 21% CNF
1148 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 88.00 mg 21% CNF
1149 Snacks, tortilla chips, taco-flavor Snacks 88.00 mg 21% USDA_SR
1150 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 88.00 mg 21% USDA_SR

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