Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6497 foods.

# Food Category Per 100 g % DV Source
1051 Flour, rye Cereal Grains and Pasta 95.39 mg 23% USDA_FF
1052 Snacks, granola bars, soft, almond, confectioners coating Snacks 95.00 mg 23% USDA_SR
1053 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 95.00 mg 23% USDA_SR
1054 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 95.00 mg 23% CNF
1055 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 95.00 mg 23% CNF
1056 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 95.00 mg 23% CNF
1057 Meatless, bacon bits Legumes and Legume Products 95.00 mg 23% CNF
1058 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 95.00 mg 23% CNF
1059 Baking chocolate, mexican, squares Sweets 95.00 mg 23% USDA_SR
1060 Grape leaves, raw Vegetables and Vegetable Products 95.00 mg 23% USDA_SR
1061 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 95.00 mg 23% USDA_SR
1062 Noodles, japanese, soba, dry Cereal Grains and Pasta 95.00 mg 23% USDA_SR
1063 Bacon bits, meatless Legumes and Legume Products 95.00 mg 23% USDA_SR
1064 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 95.00 mg 23% USDA_SR
1065 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 95.00 mg 23% USDA_SR
1066 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 94.00 mg 22% CNF
1067 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 94.00 mg 22% CNF
1068 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22% CNF
1069 Granola bar, crunchy, fruit and/or nut Baked Products 94.00 mg 22% CNF
1070 Granola bar, chewy, fruit and/or nut Baked Products 94.00 mg 22% CNF
1071 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 94.00 mg 22% USDA_SR
1072 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 94.00 mg 22% USDA_SR
1073 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22% USDA_SR
1074 Cereals ready-to-eat, ALPEN Breakfast Cereals 94.00 mg 22% USDA_SR
1075 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 94.00 mg 22% USDA_SR
1076 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 93.30 mg 22% USDA_FF
1077 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 93.00 mg 22% USDA_SR
1078 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 93.00 mg 22% USDA_SR
1079 Instant breakfast, powder Beverages 93.00 mg 22% CNF
1080 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 93.00 mg 22% CNF
1081 Grains, wheat, hard white Cereals, Grains and Pasta 93.00 mg 22% CNF
1082 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 93.00 mg 22% CNF
1083 Corn flour, masa, enriched, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1084 Corn flour, masa, unenriched, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1085 Wheat, hard white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1086 Corn flour, whole-grain, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1087 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1088 Corn flour, whole-grain, yellow Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1089 Spinach, mature Vegetables and Vegetable Products 92.96 mg 22% USDA_FF
1090 Spinach, mature Vegetables and Vegetable Products 92.96 mg 22% USDA_FF
1091 Spinach, baby Vegetables and Vegetable Products 92.86 mg 22% USDA_FF
1092 Spinach, baby Vegetables and Vegetable Products 92.86 mg 22% USDA_FF
1093 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1094 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1095 Tamarind, raw Fruits and fruit juices 92.00 mg 22% CNF
1096 Onion, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22% CNF
1097 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 92.00 mg 22% CNF
1098 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 92.00 mg 22% CNF
1099 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 92.00 mg 22% CNF
1100 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 92.00 mg 22% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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