Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6497 foods.

# Food Category Per 100 g % DV Source
1001 Bread, whole-wheat, commercially prepared, toasted Baked Products 99.00 mg 24% USDA_SR
1002 Crackers, whole-wheat, low salt Baked Products 99.00 mg 24% USDA_SR
1003 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 99.00 mg 24% USDA_SR
1004 Cracker, whole wheat, low sodium Baked Products 99.00 mg 24% CNF
1005 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 99.00 mg 24% USDA_SR
1006 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 98.00 mg 23% CNF
1007 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 98.00 mg 23% CNF
1008 Beverage mix, chocolate flavour, powder Beverages 98.00 mg 23% CNF
1009 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 98.00 mg 23% CNF
1010 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 98.00 mg 23% CNF
1011 Granola bar, crunchy, plain Baked Products 98.00 mg 23% CNF
1012 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 98.00 mg 23% CNF
1013 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 98.00 mg 23% USDA_SR
1014 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 98.00 mg 23% USDA_SR
1015 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 98.00 mg 23% USDA_SR
1016 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 98.00 mg 23% USDA_SR
1017 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 98.00 mg 23% USDA_SR
1018 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 98.00 mg 23% USDA_SR
1019 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 98.00 mg 23% USDA_SR
1020 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 98.00 mg 23% USDA_SR
1021 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 97.00 mg 23% USDA_SR
1022 Snacks, tortilla chips, nacho, light Snacks 97.00 mg 23% CNF
1023 Grains, barley, malt flour Cereals, Grains and Pasta 97.00 mg 23% CNF
1024 Snacks, tortilla chips, low fat, baked without fat Snacks 97.00 mg 23% CNF
1025 Snacks, tortilla chips, unsalted, low fat Snacks 97.00 mg 23% CNF
1026 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23% CNF
1027 Cracker, 7 grain Baked Products 97.00 mg 23% CNF
1028 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 97.00 mg 23% CNF
1029 Snacks, granola bars, hard, plain Snacks 97.00 mg 23% USDA_SR
1030 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23% USDA_SR
1031 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 97.00 mg 23% USDA_SR
1032 Tortilla chips, low fat, baked without fat Snacks 97.00 mg 23% USDA_SR
1033 Barley malt flour Cereal Grains and Pasta 97.00 mg 23% USDA_SR
1034 Snacks, tortilla chips, low fat, unsalted Snacks 97.00 mg 23% USDA_SR
1035 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 96.00 mg 23% CNF
1036 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 96.00 mg 23% CNF
1037 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 96.00 mg 23% CNF
1038 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 96.00 mg 23% CNF
1039 Snacks, trail mix, tropical Snacks 96.00 mg 23% CNF
1040 Grains, barley flour Cereals, Grains and Pasta 96.00 mg 23% CNF
1041 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 96.00 mg 23% CNF
1042 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 96.00 mg 23% USDA_SR
1043 Snacks, trail mix, tropical Snacks 96.00 mg 23% USDA_SR
1044 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 96.00 mg 23% USDA_SR
1045 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 96.00 mg 23% USDA_SR
1046 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 96.00 mg 23% USDA_SR
1047 Barley flour or meal Cereal Grains and Pasta 96.00 mg 23% USDA_SR
1048 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 96.00 mg 23% USDA_SR
1049 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 96.00 mg 23% USDA_SR
1050 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 96.00 mg 23% USDA_SR

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