Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6497 foods.

# Food Category Per 100 g % DV Source
951 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 106.00 mg 25% USDA_SR
952 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 106.00 mg 25% USDA_SR
953 Cracker, rye, wafers, seasoned Baked Products 106.00 mg 25% CNF
954 Sweet potato, flour Vegetables and Vegetable Products 106.00 mg 25% CNF
955 Cereal, millet, puffed Breakfast cereals 106.00 mg 25% CNF
956 Millet, puffed Breakfast Cereals 106.00 mg 25% USDA_SR
957 Millet, whole grain Cereal Grains and Pasta 105.50 mg 25% USDA_FF
958 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 105.00 mg 25% USDA_SR
959 Taco shells, baked, without added salt Baked Products 105.00 mg 25% USDA_SR
960 Taco shell, baked, unsalted Baked Products 105.00 mg 25% CNF
961 Cereal, ready to eat, Life, Quaker Breakfast cereals 104.00 mg 25% CNF
962 Shallot, freeze-dried Vegetables and Vegetable Products 104.00 mg 25% CNF
963 Moth beans, boiled Legumes and Legume Products 104.00 mg 25% CNF
964 Moth beans, boiled, salted Legumes and Legume Products 104.00 mg 25% CNF
965 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 104.00 mg 25% CNF
966 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 104.00 mg 25% CNF
967 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 104.00 mg 25% CNF
968 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 104.00 mg 25% CNF
969 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 104.00 mg 25% USDA_SR
970 Shallots, freeze-dried Vegetables and Vegetable Products 104.00 mg 25% USDA_SR
971 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mg 25% USDA_SR
972 Pancakes, whole-wheat, dry mix, incomplete Baked Products 104.00 mg 25% USDA_SR
973 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mg 25% USDA_SR
974 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 104.00 mg 25% USDA_SR
975 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 103.00 mg 25% USDA_SR
976 Dock (sorrel), raw Vegetables and Vegetable Products 103.00 mg 25% CNF
977 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 103.00 mg 25% CNF
978 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 103.00 mg 25% CNF
979 Dock, raw Vegetables and Vegetable Products 103.00 mg 25% USDA_SR
980 Nuts, pecans, halves, raw Nut and Seed Products 102.90 mg 25% USDA_FF
981 Snacks, peas, roasted, wasabi-flavored Snacks 102.00 mg 24% USDA_SR
982 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 24% USDA_SR
983 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 102.00 mg 24% USDA_SR
984 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 102.00 mg 24% CNF
985 Peanuts, all types, boiled, salted Legumes and Legume Products 102.00 mg 24% CNF
986 Crackers, toast thins, low sodium Baked Products 102.00 mg 24% USDA_SR
987 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24% CNF
988 Bread, spelt, commercial Baked Products 101.00 mg 24% CNF
989 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 101.00 mg 24% USDA_SR
990 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24% USDA_SR
991 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 101.00 mg 24% USDA_SR
992 Cereal, ready to eat, Shreddies, Post Breakfast cereals 100.00 mg 24% CNF
993 Sweets, syrups, sorghum Sweets 100.00 mg 24% CNF
994 Candies, chocolate covered, dietetic or low calorie Sweets 100.00 mg 24% CNF
995 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 100.00 mg 24% CNF
996 Bread, sprouted wheat, commercial Baked Products 100.00 mg 24% CNF
997 Syrups, sorghum Sweets 100.00 mg 24% USDA_SR
998 Babyfood, cereal, mixed, dry fortified Baby Foods 100.00 mg 24% USDA_SR
999 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 100.00 mg 24% USDA_SR
1000 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 100.00 mg 24% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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