Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6497 foods.

# Food Category Per 100 g % DV Source
901 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 111.00 mg 26% CNF
902 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26% CNF
903 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 111.00 mg 26% CNF
904 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26% USDA_SR
905 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mg 26% USDA_SR
906 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 110.00 mg 26% CNF
907 Nuts, acorn flour, full-fat Nuts and Seeds 110.00 mg 26% CNF
908 Cracker, whole-wheat Baked Products 110.00 mg 26% CNF
909 Candies, bars, peanut Sweets 110.00 mg 26% CNF
910 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 110.00 mg 26% CNF
911 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 110.00 mg 26% CNF
912 Bread, sprouted wheat, commercial, toasted Baked Products 110.00 mg 26% CNF
913 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 110.00 mg 26% USDA_SR
914 Rye grain Cereal Grains and Pasta 110.00 mg 26% USDA_SR
915 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 110.00 mg 26% USDA_SR
916 Candies, peanut bar Sweets 110.00 mg 26% USDA_SR
917 Nuts, acorn flour, full fat Nut and Seed Products 110.00 mg 26% USDA_SR
918 Babyfood, cereal, oatmeal, dry fortified Baby Foods 110.00 mg 26% USDA_SR
919 Crackers, whole-wheat Baked Products 110.00 mg 26% USDA_SR
920 Nuts, pistachio nuts, raw Nut and Seed Products 109.70 mg 26% USDA_FF
921 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 109.00 mg 26% USDA_SR
922 Nuts, pistachio nuts, dry roasted Nuts and Seeds 109.00 mg 26% CNF
923 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 109.00 mg 26% CNF
924 Snacks, corn nuts, barbecue Snacks 109.00 mg 26% CNF
925 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 109.00 mg 26% CNF
926 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 109.00 mg 26% CNF
927 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 109.00 mg 26% USDA_SR
928 Snacks, cornnuts, barbecue-flavor Snacks 109.00 mg 26% USDA_SR
929 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 109.00 mg 26% USDA_SR
930 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 108.90 mg 26% USDA_FF
931 Wild rice, dry, raw Cereal Grains and Pasta 108.50 mg 26% USDA_FF
932 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 108.00 mg 26% USDA_SR
933 Banana, dehydrated or banana powder Fruits and fruit juices 108.00 mg 26% CNF
934 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 108.00 mg 26% CNF
935 Snacks, popcorn, oil-popped, unsalted Snacks 108.00 mg 26% CNF
936 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 108.00 mg 26% CNF
937 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 108.00 mg 26% USDA_SR
938 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 108.00 mg 26% USDA_SR
939 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25% CNF
940 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25% CNF
941 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 107.00 mg 25% USDA_SR
942 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25% USDA_SR
943 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25% USDA_SR
944 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 107.00 mg 25% USDA_SR
945 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 107.00 mg 25% USDA_SR
946 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 107.00 mg 25% USDA_SR
947 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 107.00 mg 25% USDA_FF
948 Nuts, macadamia nuts, raw Nut and Seed Products 106.80 mg 25% USDA_FF
949 Lentils, dry Legumes and Legume Products 106.70 mg 25% USDA_FF
950 Crackers, rye, wafers, seasoned Baked Products 106.00 mg 25% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free