Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6497 foods.

# Food Category Per 100 g % DV Source
851 Candies, M&M's Almond Chocolate Candies Sweets 116.00 mg 28% CNF
852 Lentils, flour Legumes and Legume Products 116.00 mg 28% CNF
853 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 116.00 mg 28% USDA_SR
854 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 116.00 mg 28% USDA_SR
855 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 115.00 mg 27% CNF
856 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 115.00 mg 27% CNF
857 Seeds, breadnuttree seeds, dried Nuts and Seeds 115.00 mg 27% CNF
858 Nuts, Japanese chestnuts, dried Nuts and Seeds 115.00 mg 27% CNF
859 Soybean, fermented products, natto Legumes and Legume Products 115.00 mg 27% CNF
860 Candies, bars / chips, semisweet chocolate Sweets 115.00 mg 27% CNF
861 Candies, semisweet chocolate Sweets 115.00 mg 27% USDA_SR
862 Nuts, chestnuts, japanese, dried Nut and Seed Products 115.00 mg 27% USDA_SR
863 Seeds, breadnut tree seeds, dried Nut and Seed Products 115.00 mg 27% USDA_SR
864 Babyfood, cereal, barley, dry fortified Baby Foods 115.00 mg 27% USDA_SR
865 Natto Legumes and Legume Products 115.00 mg 27% USDA_SR
866 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 115.00 mg 27% USDA_SR
867 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 115.00 mg 27% USDA_SR
868 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 115.00 mg 27% USDA_SR
869 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 115.00 mg 27% USDA_SR
870 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 115.00 mg 27% USDA_FF
871 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 114.00 mg 27% USDA_SR
872 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 114.00 mg 27% USDA_SR
873 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27% CNF
874 Snacks, corn cakes Snacks 114.00 mg 27% CNF
875 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27% CNF
876 Grains, millet, dry Cereals, Grains and Pasta 114.00 mg 27% CNF
877 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 114.00 mg 27% CNF
878 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 114.00 mg 27% CNF
879 Snacks, corn cakes Snacks 114.00 mg 27% USDA_SR
880 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27% USDA_SR
881 Millet, raw Cereal Grains and Pasta 114.00 mg 27% USDA_SR
882 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27% USDA_SR
883 Rice, black, unenriched, raw Cereal Grains and Pasta 113.40 mg 27% USDA_FF
884 Spices, onion powder Spices and Herbs 113.00 mg 27% CNF
885 Snacks, corn nuts, plain Snacks 113.00 mg 27% CNF
886 Candies, bars, sweet chocolate Sweets 113.00 mg 27% CNF
887 Pepper, ancho, dried Vegetables and Vegetable Products 113.00 mg 27% CNF
888 Snacks, KRAFT, CORNNUTS, plain Snacks 113.00 mg 27% USDA_SR
889 Candies, sweet chocolate Sweets 113.00 mg 27% USDA_SR
890 Peppers, ancho, dried Vegetables and Vegetable Products 113.00 mg 27% USDA_SR
891 Spices, onion powder Spices and Herbs 113.00 mg 27% USDA_SR
892 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 113.00 mg 27% USDA_SR
893 Grains, rice flour, brown Cereals, Grains and Pasta 112.00 mg 27% CNF
894 Bread, spelt, commercial, toasted Baked Products 112.00 mg 27% CNF
895 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 112.00 mg 27% CNF
896 Raspberry juice concentrate Fruits and Fruit Juices 112.00 mg 27% USDA_SR
897 Rice flour, brown Cereal Grains and Pasta 112.00 mg 27% USDA_SR
898 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 112.00 mg 27% USDA_SR
899 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 112.00 mg 27% USDA_SR
900 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 111.00 mg 26% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free