Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6497 foods.

# Food Category Per 100 g % DV Source
801 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 121.00 mg 29% CNF
802 Nuts, pecans, dried Nuts and Seeds 121.00 mg 29% CNF
803 Nuts, pecans, oil roasted Nuts and Seeds 121.00 mg 29% CNF
804 Nuts, pecans, oil roasted, salted Nuts and Seeds 121.00 mg 29% CNF
805 Nuts, pistachio nuts, raw Nuts and Seeds 121.00 mg 29% CNF
806 Cracker, rye, wafers, plain Baked Products 121.00 mg 29% CNF
807 Grains, rye Cereals, Grains and Pasta 121.00 mg 29% CNF
808 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29% CNF
809 Seaweed, kelp, raw Vegetables and Vegetable Products 121.00 mg 29% USDA_SR
810 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29% USDA_SR
811 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 121.00 mg 29% USDA_SR
812 Nuts, pecans Nut and Seed Products 121.00 mg 29% USDA_SR
813 Nuts, pistachio nuts, raw Nut and Seed Products 121.00 mg 29% USDA_SR
814 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 121.00 mg 29% USDA_SR
815 Spices, bay leaf Spices and Herbs 120.00 mg 29% CNF
816 Cracker, whole-wheat, reduced fat Baked Products 120.00 mg 29% CNF
817 Crackers, whole-wheat, reduced fat Baked Products 120.00 mg 29% USDA_SR
818 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 120.00 mg 29% USDA_SR
819 Spices, bay leaf Spices and Herbs 120.00 mg 29% USDA_SR
820 Pasta, corn, dry Cereals, Grains and Pasta 119.00 mg 28% CNF
821 Grains, millet, flour Cereals, Grains and Pasta 119.00 mg 28% CNF
822 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 119.00 mg 28% USDA_SR
823 Millet flour Cereal Grains and Pasta 119.00 mg 28% USDA_SR
824 Snack, BALANCE, original bar Snacks 119.00 mg 28% USDA_SR
825 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 119.00 mg 28% USDA_SR
826 Bulgur, dry, raw Cereal Grains and Pasta 118.90 mg 28% USDA_FF
827 Farro, pearled, dry, raw Cereal Grains and Pasta 118.80 mg 28% USDA_FF
828 Babyfood, cereal, mixed grain, dry Babyfoods 118.00 mg 28% CNF
829 Snacks, oriental mix, rice-based Snacks 118.00 mg 28% CNF
830 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 118.00 mg 28% CNF
831 Nuts, macadamia, dry roasted, salted Nuts and Seeds 118.00 mg 28% CNF
832 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28% CNF
833 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 118.00 mg 28% CNF
834 Snacks, oriental mix, rice-based Snacks 118.00 mg 28% USDA_SR
835 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 118.00 mg 28% USDA_SR
836 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 118.00 mg 28% USDA_SR
837 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28% USDA_SR
838 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 118.00 mg 28% USDA_SR
839 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 117.00 mg 28% CNF
840 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 117.00 mg 28% CNF
841 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 117.00 mg 28% CNF
842 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 117.00 mg 28% CNF
843 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 117.00 mg 28% CNF
844 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 117.00 mg 28% USDA_SR
845 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 117.00 mg 28% USDA_SR
846 Flour, sorghum Cereal Grains and Pasta 116.40 mg 28% USDA_FF
847 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 116.00 mg 28% USDA_SR
848 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 116.00 mg 28% USDA_SR
849 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 116.00 mg 28% CNF
850 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 116.00 mg 28% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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