Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6497 foods.

# Food Category Per 100 g % DV Source
751 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 128.00 mg 30% USDA_SR
752 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 128.00 mg 30% USDA_SR
753 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 127.00 mg 30% CNF
754 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 127.00 mg 30% CNF
755 Beans, adzuki, raw Legumes and Legume Products 127.00 mg 30% CNF
756 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 127.00 mg 30% CNF
757 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 127.00 mg 30% CNF
758 Meatless, sandwich spread Legumes and Legume Products 127.00 mg 30% CNF
759 Vegetarian stew, meatless Legumes and Legume Products 127.00 mg 30% CNF
760 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 127.00 mg 30% USDA_SR
761 Corn grain, white Cereal Grains and Pasta 127.00 mg 30% USDA_SR
762 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 127.00 mg 30% USDA_SR
763 Cornmeal, whole-grain, white Cereal Grains and Pasta 127.00 mg 30% USDA_SR
764 Corn grain, yellow Cereal Grains and Pasta 127.00 mg 30% USDA_SR
765 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 127.00 mg 30% USDA_SR
766 Beans, adzuki, mature seeds, raw Legumes and Legume Products 127.00 mg 30% USDA_SR
767 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 126.30 mg 30% USDA_FF
768 Grains, wheat, hard red winter Cereals, Grains and Pasta 126.00 mg 30% CNF
769 Grains, wheat, soft red winter Cereals, Grains and Pasta 126.00 mg 30% CNF
770 Wheat, hard red winter Cereal Grains and Pasta 126.00 mg 30% USDA_SR
771 Wheat, soft red winter Cereal Grains and Pasta 126.00 mg 30% USDA_SR
772 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 125.50 mg 30% USDA_FF
773 Flour, oat, whole grain Cereal Grains and Pasta 125.30 mg 30% USDA_FF
774 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 125.00 mg 30% USDA_SR
775 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 125.00 mg 30% USDA_SR
776 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30% CNF
777 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 125.00 mg 30% USDA_SR
778 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30% USDA_SR
779 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 124.00 mg 30% CNF
780 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 124.00 mg 30% CNF
781 Grains, wheat, hard red spring Cereals, Grains and Pasta 124.00 mg 30% CNF
782 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 124.00 mg 30% CNF
783 Snacks, popcorn, microwave, lower in fat Snacks 124.00 mg 30% CNF
784 Corn, dried (Navajo) American Indian/Alaska Native Foods 124.00 mg 30% USDA_SR
785 Wheat, hard red spring Cereal Grains and Pasta 124.00 mg 30% USDA_SR
786 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 124.00 mg 30% USDA_SR
787 Snacks, popcorn, microwave, 94% fat free Snacks 124.00 mg 30% USDA_SR
788 Flour, rice, brown Cereal Grains and Pasta 124.00 mg 30% USDA_FF
789 Flour, spelt, whole grain Cereal Grains and Pasta 123.80 mg 29% USDA_FF
790 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 123.00 mg 29% CNF
791 Grains, sorghum, flour Cereals, Grains and Pasta 123.00 mg 29% CNF
792 Snacks, popcorn, unpopped kernels Snacks 123.00 mg 29% CNF
793 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 123.00 mg 29% USDA_SR
794 Sorghum flour, whole-grain Cereal Grains and Pasta 123.00 mg 29% USDA_SR
795 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 122.00 mg 29% CNF
796 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 122.00 mg 29% CNF
797 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 122.00 mg 29% USDA_SR
798 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 122.00 mg 29% USDA_SR
799 Crackers, rye, wafers, plain Baked Products 121.00 mg 29% USDA_SR
800 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 121.00 mg 29% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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