Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6497 foods.

# Food Category Per 100 g % DV Source
701 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 133.00 mg 32% USDA_SR
702 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 133.00 mg 32% USDA_SR
703 Mushroom, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31% CNF
704 Nuts, pecans, dry roasted Nuts and Seeds 132.00 mg 31% CNF
705 Nuts, pecans, dry roasted, salted Nuts and Seeds 132.00 mg 31% CNF
706 Mushrooms, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31% USDA_SR
707 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 132.00 mg 31% USDA_SR
708 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 132.00 mg 31% USDA_SR
709 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 131.00 mg 31% CNF
710 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 131.00 mg 31% CNF
711 Cereal, hot, oats, instant: regular, dry Breakfast cereals 131.00 mg 31% CNF
712 Snacks, rice cakes, brown rice, plain Snacks 131.00 mg 31% CNF
713 Snacks, popcorn, air-popped, white popcorn Snacks 131.00 mg 31% CNF
714 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31% CNF
715 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 131.00 mg 31% CNF
716 Snacks, brown rice chips Snacks 131.00 mg 31% CNF
717 Babyfood, cereal, soya, with fruit, dry Babyfoods 131.00 mg 31% CNF
718 Snacks, rice cracker brown rice, plain Snacks 131.00 mg 31% USDA_SR
719 Rice cake, cracker (include hain mini rice cakes) Snacks 131.00 mg 31% USDA_SR
720 Snacks, popcorn, air-popped (Unsalted) Snacks 131.00 mg 31% USDA_SR
721 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31% USDA_SR
722 Snacks, brown rice chips Snacks 131.00 mg 31% USDA_SR
723 Khorasan, grain, dry, raw Cereal Grains and Pasta 130.10 mg 31% USDA_FF
724 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 130.00 mg 31% USDA_SR
725 Spices, chervil, dried Spices and Herbs 130.00 mg 31% CNF
726 Nuts, almond paste, sweetened Nuts and Seeds 130.00 mg 31% CNF
727 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 130.00 mg 31% CNF
728 Grains, triticale Cereals, Grains and Pasta 130.00 mg 31% CNF
729 Pepper, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31% CNF
730 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 130.00 mg 31% CNF
731 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 130.00 mg 31% CNF
732 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 130.00 mg 31% CNF
733 Peppers, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31% USDA_SR
734 Triticale Cereal Grains and Pasta 130.00 mg 31% USDA_SR
735 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 130.00 mg 31% USDA_SR
736 Nuts, almond paste Nut and Seed Products 130.00 mg 31% USDA_SR
737 Nuts, macadamia nuts, raw Nut and Seed Products 130.00 mg 31% USDA_SR
738 Spices, chervil, dried Spices and Herbs 130.00 mg 31% USDA_SR
739 Cereals, WHEATENA, dry Breakfast Cereals 130.00 mg 31% USDA_SR
740 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 129.00 mg 31% CNF
741 Seeds, sunflower seed kernels, toasted Nuts and Seeds 129.00 mg 31% CNF
742 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 129.00 mg 31% CNF
743 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 129.00 mg 31% CNF
744 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
745 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
746 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
747 Candies, chocolate covered, low sugar or low calorie Sweets 129.00 mg 31% USDA_SR
748 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 129.00 mg 31% USDA_SR
749 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 129.00 mg 31% USDA_SR
750 Oats, whole grain, steel cut Cereal Grains and Pasta 128.60 mg 31% USDA_FF

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