Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6497 foods.

# Food Category Per 100 g % DV Source
651 Nuts, walnuts, English, halves, raw Nut and Seed Products 142.40 mg 34% USDA_FF
652 Babyfood, cereal, rice, with bananas, dry Baby Foods 141.00 mg 34% USDA_SR
653 Einkorn, grain, dry, raw Cereal Grains and Pasta 140.40 mg 33% USDA_FF
654 Soy protein concentrate, produced by acid wash Legumes and Legume Products 140.00 mg 33% USDA_SR
655 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 140.00 mg 33% USDA_SR
656 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 140.00 mg 33% CNF
657 Beans, kidney, all types, raw Legumes and Legume Products 140.00 mg 33% CNF
658 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 140.00 mg 33% USDA_SR
659 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 139.00 mg 33% CNF
660 Tea, instant, unsweetened, lemon flavour, powder Beverages 139.00 mg 33% CNF
661 Muffin, wheat bran, with raisins, homemade Baked Products 139.00 mg 33% CNF
662 Beverages, tea, instant, lemon, unsweetened Beverages 139.00 mg 33% USDA_SR
663 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 138.00 mg 33% USDA_SR
664 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 138.00 mg 33% USDA_SR
665 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 138.00 mg 33% USDA_SR
666 Beans, kidney, dark red, raw Legumes and Legume Products 138.00 mg 33% CNF
667 Grains, oat flour, whole-grain Cereals, Grains and Pasta 138.00 mg 33% CNF
668 Nuts, Chinese chestnuts, dried Nuts and Seeds 137.00 mg 33% CNF
669 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33% CNF
670 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33% CNF
671 Candies, sugar-coated almonds Sweets 137.00 mg 33% CNF
672 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 137.00 mg 33% USDA_SR
673 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33% USDA_SR
674 Nuts, chestnuts, chinese, dried Nut and Seed Products 137.00 mg 33% USDA_SR
675 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33% USDA_SR
676 Candies, sugar-coated almonds Sweets 137.00 mg 33% USDA_SR
677 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32% CNF
678 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32% CNF
679 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32% CNF
680 Grains, spelt, uncooked Cereals, Grains and Pasta 136.00 mg 32% CNF
681 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32% USDA_SR
682 Spelt, uncooked Cereal Grains and Pasta 136.00 mg 32% USDA_SR
683 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32% USDA_SR
684 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32% USDA_SR
685 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 136.00 mg 32% USDA_SR
686 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 136.00 mg 32% USDA_SR
687 Flour, whole wheat, unenriched Cereal Grains and Pasta 136.00 mg 32% USDA_FF
688 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 136.00 mg 32% USDA_FF
689 Spices, allspice, ground Spices and Herbs 135.00 mg 32% CNF
690 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 135.00 mg 32% CNF
691 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 135.00 mg 32% CNF
692 Spices, allspice, ground Spices and Herbs 135.00 mg 32% USDA_SR
693 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 134.80 mg 32% USDA_FF
694 Crackers, matzo, whole-wheat Baked Products 134.00 mg 32% USDA_SR
695 Babyfood, cereal, oat, dry Babyfoods 134.00 mg 32% CNF
696 Cracker, matzo, whole-wheat Baked Products 134.00 mg 32% CNF
697 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 133.00 mg 32% CNF
698 Grains, barley, dry Cereals, Grains and Pasta 133.00 mg 32% CNF
699 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 133.00 mg 32% USDA_SR
700 Barley, hulled Cereal Grains and Pasta 133.00 mg 32% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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