Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6497 foods.

# Food Category Per 100 g % DV Source
601 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36% CNF
602 Snacks, popcorn, microwave, low fat and sodium Snacks 151.00 mg 36% CNF
603 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 36% CNF
604 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36% USDA_SR
605 Popcorn, microwave, low fat and sodium Snacks 151.00 mg 36% USDA_SR
606 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36% USDA_SR
607 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 151.00 mg 36% USDA_SR
608 Spices, chili powder Spices and Herbs 149.00 mg 35% CNF
609 Corn, dried, yellow Vegetables and Vegetable Products 149.00 mg 35% CNF
610 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 149.00 mg 35% USDA_SR
611 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 149.00 mg 35% USDA_SR
612 Spices, chili powder Spices and Herbs 149.00 mg 35% USDA_SR
613 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 148.00 mg 35% CNF
614 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 148.00 mg 35% USDA_SR
615 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 147.00 mg 35% USDA_SR
616 Snacks, CLIF BAR, mixed flavors Snacks 147.00 mg 35% USDA_SR
617 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 147.00 mg 35% CNF
618 Snacks, Clif bar, all flavours Snacks 147.00 mg 35% CNF
619 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 146.00 mg 35% CNF
620 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 146.00 mg 35% CNF
621 Snacks, tortilla chips, unsalted Snacks 146.00 mg 35% CNF
622 Candies, chocolate, dark, 45-59% cacao solids Sweets 146.00 mg 35% CNF
623 Snacks, tortilla chips, unsalted, white corn Snacks 146.00 mg 35% USDA_SR
624 Pepeao, dried Vegetables and Vegetable Products 146.00 mg 35% USDA_SR
625 Chocolate, dark, 45- 59% cacao solids Sweets 146.00 mg 35% USDA_SR
626 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 145.00 mg 35% CNF
627 Soybean kernels, roasted, unsalted Legumes and Legume Products 145.00 mg 35% CNF
628 Soybean kernels, roasted, salted Legumes and Legume Products 145.00 mg 35% CNF
629 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 145.00 mg 35% USDA_SR
630 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 145.00 mg 35% USDA_SR
631 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 145.00 mg 35% USDA_SR
632 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 144.00 mg 34% USDA_SR
633 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34% CNF
634 Snacks, popcorn, air-popped Snacks 144.00 mg 34% CNF
635 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34% CNF
636 Grains, wheat, durum Cereals, Grains and Pasta 144.00 mg 34% CNF
637 Grains, oat flour, partially debranned Cereals, Grains and Pasta 144.00 mg 34% CNF
638 Snacks, popcorn, air-popped Snacks 144.00 mg 34% USDA_SR
639 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34% USDA_SR
640 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34% USDA_SR
641 Wheat, durum Cereal Grains and Pasta 144.00 mg 34% USDA_SR
642 Oat flour, partially debranned Cereal Grains and Pasta 144.00 mg 34% USDA_SR
643 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 143.00 mg 34% CNF
644 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
645 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
646 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
647 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
648 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 143.00 mg 34% USDA_SR
649 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 143.00 mg 34% USDA_SR
650 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 143.00 mg 34% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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