Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6497 foods.

# Food Category Per 100 g % DV Source
551 Beans, kidney, light red, raw Legumes and Legume Products 160.00 mg 38% CNF
552 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 160.00 mg 38% CNF
553 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 160.00 mg 38% CNF
554 Rye flour, dark Cereal Grains and Pasta 160.00 mg 38% USDA_SR
555 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 160.00 mg 38% USDA_SR
556 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 160.00 mg 38% USDA_SR
557 Peanut butter, chunk style, without salt Legumes and Legume Products 160.00 mg 38% USDA_SR
558 Thyme, fresh Spices and Herbs 160.00 mg 38% USDA_SR
559 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 160.00 mg 38% USDA_SR
560 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 160.00 mg 38% USDA_SR
561 Peanut butter, chunk style, with salt Legumes and Legume Products 160.00 mg 38% USDA_SR
562 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38% USDA_SR
563 Snacks, popcorn, cakes Snacks 159.00 mg 38% CNF
564 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38% CNF
565 Snacks, popcorn, cakes Snacks 159.00 mg 38% USDA_SR
566 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38% USDA_SR
567 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 159.00 mg 38% USDA_SR
568 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 158.00 mg 38% CNF
569 Nuts, walnuts, English or Persian, dried Nuts and Seeds 158.00 mg 38% CNF
570 Snacks, trail mix, regular Snacks 158.00 mg 38% CNF
571 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38% CNF
572 Snacks, trail mix, regular Snacks 158.00 mg 38% USDA_SR
573 Baobab powder Fruits and Fruit Juices 158.00 mg 38% USDA_SR
574 Nuts, walnuts, english Nut and Seed Products 158.00 mg 38% USDA_SR
575 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38% USDA_SR
576 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
577 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
578 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
579 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
580 Muffins, oat bran Baked Products 157.00 mg 37% USDA_SR
581 Muffin, oat bran (wheat free-product) Baked Products 157.00 mg 37% CNF
582 Beans, cranberry (roman), raw Legumes and Legume Products 156.00 mg 37% CNF
583 Fireweed, native, leaves, raw Vegetables and Vegetable Products 156.00 mg 37% CNF
584 Fireweed, leaves, raw Vegetables and Vegetable Products 156.00 mg 37% USDA_SR
585 Rice crackers Snacks 156.00 mg 37% USDA_SR
586 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 156.00 mg 37% USDA_SR
587 Nuts, hazelnuts or filberts, raw Nut and Seed Products 155.80 mg 37% USDA_FF
588 Beans, cannellini, dry Legumes and Legume Products 153.60 mg 37% USDA_FF
589 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 153.00 mg 36% CNF
590 Triticale flour, whole-grain Cereal Grains and Pasta 153.00 mg 36% USDA_SR
591 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36% CNF
592 Candies, chocolate, dark, not further specified Sweets 152.00 mg 36% CNF
593 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 152.00 mg 36% USDA_SR
594 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 152.00 mg 36% USDA_SR
595 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36% USDA_SR
596 Beans, Dry, Red (0% moisture) Legumes and Legume Products 152.00 mg 36% USDA_FF
597 Beans, Dry, Red (0% moisture) Legumes and Legume Products 152.00 mg 36% USDA_FF
598 Snacks, popcorn, microwave, low fat Snacks 151.00 mg 36% USDA_SR
599 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 36% CNF
600 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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