Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6497 foods.

# Food Category Per 100 g % DV Source
501 Flour, buckwheat Cereal Grains and Pasta 167.40 mg 40% USDA_FF
502 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 167.00 mg 40% USDA_FF
503 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 167.00 mg 40% USDA_FF
504 Netted willow, native, leaves, raw Vegetables and Vegetable Products 167.00 mg 40% CNF
505 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40% CNF
506 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40% USDA_SR
507 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 166.00 mg 40% USDA_FF
508 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 166.00 mg 40% USDA_FF
509 Beverages, lemonade-flavor drink, powder Beverages 165.00 mg 39% USDA_SR
510 Drink, lemonade flavour, powder Beverages 165.00 mg 39% CNF
511 Grains, sorghum Cereals, Grains and Pasta 165.00 mg 39% CNF
512 Sorghum grain Cereal Grains and Pasta 165.00 mg 39% USDA_SR
513 Grains, bulgur, dry Cereals, Grains and Pasta 164.00 mg 39% CNF
514 Peanut butter, lower sugar Legumes and Legume Products 164.00 mg 39% CNF
515 Bulgur, dry Cereal Grains and Pasta 164.00 mg 39% USDA_SR
516 Peanut spread, reduced sugar Legumes and Legume Products 164.00 mg 39% USDA_SR
517 Crackers, gluten-free, multi-seeded and multigrain Baked Products 164.00 mg 39% USDA_SR
518 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
519 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
520 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
521 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
522 Flour, quinoa Cereal Grains and Pasta 163.80 mg 39% USDA_FF
523 Spices, mace, ground Spices and Herbs 163.00 mg 39% CNF
524 Nuts, filberts or hazelnuts, dried Nuts and Seeds 163.00 mg 39% CNF
525 Nuts, hazelnuts or filberts Nut and Seed Products 163.00 mg 39% USDA_SR
526 Spices, mace, ground Spices and Herbs 163.00 mg 39% USDA_SR
527 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38% CNF
528 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38% CNF
529 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 161.00 mg 38% CNF
530 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 161.00 mg 38% CNF
531 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38% USDA_SR
532 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38% USDA_SR
533 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 161.00 mg 38% USDA_SR
534 Spices, thyme, fresh Spices and Herbs 160.00 mg 38% CNF
535 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 160.00 mg 38% CNF
536 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 160.00 mg 38% CNF
537 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 160.00 mg 38% CNF
538 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 160.00 mg 38% CNF
539 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 160.00 mg 38% CNF
540 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 160.00 mg 38% CNF
541 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 160.00 mg 38% CNF
542 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 160.00 mg 38% CNF
543 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 160.00 mg 38% CNF
544 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 160.00 mg 38% CNF
545 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 160.00 mg 38% CNF
546 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38% CNF
547 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 160.00 mg 38% CNF
548 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 160.00 mg 38% CNF
549 Peanuts, Valencia, oil-roasted Legumes and Legume Products 160.00 mg 38% CNF
550 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 160.00 mg 38% CNF

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