Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6497 foods.

# Food Category Per 100 g % DV Source
451 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 176.00 mg 42% CNF
452 Chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42% USDA_SR
453 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 176.00 mg 42% USDA_SR
454 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 176.00 mg 42% USDA_SR
455 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 176.00 mg 42% USDA_SR
456 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 176.00 mg 42% USDA_FF
457 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 176.00 mg 42% USDA_FF
458 Beans, navy, mature seeds, raw Legumes and Legume Products 175.00 mg 42% USDA_SR
459 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 175.00 mg 42% USDA_SR
460 Cereal, ready to eat, granola, homemade Breakfast cereals 175.00 mg 42% CNF
461 Beans, navy, raw Legumes and Legume Products 175.00 mg 42% CNF
462 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 174.00 mg 41% CNF
463 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 174.00 mg 41% USDA_SR
464 Spaghetti, spinach, dry Cereal Grains and Pasta 174.00 mg 41% USDA_SR
465 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 173.00 mg 41% CNF
466 Nuts, hickory nuts, dried Nuts and Seeds 173.00 mg 41% CNF
467 Nuts, hickorynuts, dried Nut and Seed Products 173.00 mg 41% USDA_SR
468 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 173.00 mg 41% USDA_SR
469 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 172.00 mg 41% CNF
470 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 172.00 mg 41% USDA_SR
471 Peanuts, virginia, raw Legumes and Legume Products 171.00 mg 41% USDA_SR
472 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41% USDA_SR
473 Spices, pepper, black Spices and Herbs 171.00 mg 41% CNF
474 Peanuts, Virginia, raw Legumes and Legume Products 171.00 mg 41% CNF
475 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41% CNF
476 Spices, pepper, black Spices and Herbs 171.00 mg 41% USDA_SR
477 Spices, anise seeds Spices and Herbs 170.00 mg 40% CNF
478 Radish, oriental (daikon), dried Vegetables and Vegetable Products 170.00 mg 40% CNF
479 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40% CNF
480 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40% CNF
481 Radishes, oriental, dried Vegetables and Vegetable Products 170.00 mg 40% USDA_SR
482 Spices, anise seed Spices and Herbs 170.00 mg 40% USDA_SR
483 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40% USDA_SR
484 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40% USDA_SR
485 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 170.00 mg 40% USDA_FF
486 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 170.00 mg 40% USDA_FF
487 Peanut butter, smooth style, with salt Legumes and Legume Products 169.00 mg 40% USDA_FF
488 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40% USDA_SR
489 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 168.00 mg 40% USDA_SR
490 Peanut butter, smooth style, without salt Legumes and Legume Products 168.00 mg 40% USDA_SR
491 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 168.00 mg 40% USDA_SR
492 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 168.00 mg 40% USDA_SR
493 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 168.00 mg 40% USDA_SR
494 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 168.00 mg 40% CNF
495 Peanuts, Spanish, oil-roasted Legumes and Legume Products 168.00 mg 40% CNF
496 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40% CNF
497 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 168.00 mg 40% CNF
498 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 168.00 mg 40% CNF
499 Cereals ready-to-eat, granola, homemade Breakfast Cereals 168.00 mg 40% USDA_SR
500 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 168.00 mg 40% USDA_SR

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