Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6497 foods.

# Food Category Per 100 g % DV Source
401 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 183.00 mg 44% USDA_SR
402 Beans, small white, mature seeds, raw Legumes and Legume Products 183.00 mg 44% USDA_SR
403 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44% CNF
404 Beans, small white, raw Legumes and Legume Products 183.00 mg 44% CNF
405 Peas, pigeon (red gram), raw Legumes and Legume Products 183.00 mg 44% CNF
406 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44% USDA_SR
407 Beans, pink, raw Legumes and Legume Products 182.00 mg 43% CNF
408 Beans, black, flour Legumes and Legume Products 182.00 mg 43% CNF
409 Beans, pink, mature seeds, raw Legumes and Legume Products 182.00 mg 43% USDA_SR
410 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
411 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
412 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
413 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
414 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 181.00 mg 43% USDA_SR
415 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 181.00 mg 43% CNF
416 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 181.00 mg 43% USDA_SR
417 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43% CNF
418 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43% USDA_SR
419 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
420 Beans, Dry, Black (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
421 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
422 Beans, Dry, Black (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
423 Peanuts, raw Legumes and Legume Products 179.70 mg 43% USDA_FF
424 Winged beans, mature seeds, raw Legumes and Legume Products 179.00 mg 43% USDA_SR
425 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 179.00 mg 43% USDA_SR
426 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 179.00 mg 43% USDA_FF
427 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 179.00 mg 43% USDA_FF
428 Beans, winged (goa beans), dry, raw Legumes and Legume Products 179.00 mg 43% CNF
429 Candied foods, ginger root, crystallized Sweets 179.00 mg 43% CNF
430 Spices, paprika Spices and Herbs 178.00 mg 42% CNF
431 Tomato powder Vegetables and Vegetable Products 178.00 mg 42% CNF
432 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 178.00 mg 42% CNF
433 Peanuts, all types, dry roasted Legumes and Legume Products 178.00 mg 42% CNF
434 Tomato powder Vegetables and Vegetable Products 178.00 mg 42% USDA_SR
435 Spices, paprika Spices and Herbs 178.00 mg 42% USDA_SR
436 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 178.00 mg 42% USDA_SR
437 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 178.00 mg 42% USDA_SR
438 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
439 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
440 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
441 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
442 Grains, oats Cereals, Grains and Pasta 177.00 mg 42% CNF
443 Grains, rice, wild, dry Cereals, Grains and Pasta 177.00 mg 42% CNF
444 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 177.00 mg 42% USDA_SR
445 Wild rice, raw Cereal Grains and Pasta 177.00 mg 42% USDA_SR
446 Beans, pinto, raw Legumes and Legume Products 176.00 mg 42% CNF
447 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 176.00 mg 42% CNF
448 Peanuts, all types, oil-roasted Legumes and Legume Products 176.00 mg 42% CNF
449 Peanut butter, natural Legumes and Legume Products 176.00 mg 42% CNF
450 Candies, chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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