Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6497 foods.

# Food Category Per 100 g % DV Source
351 Nuts, walnuts, black, dried Nut and Seed Products 201.00 mg 48% USDA_SR
352 Pink Himalayan sea salt 200.55 mg 48% CUSTOM
353 Lupins, raw Legumes and Legume Products 198.00 mg 47% CNF
354 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 198.00 mg 47% USDA_SR
355 Lupins, mature seeds, raw Legumes and Legume Products 198.00 mg 47% USDA_SR
356 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 198.00 mg 47% USDA_FF
357 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 198.00 mg 47% USDA_FF
358 Grains, quinoa, dry Cereals, Grains and Pasta 197.00 mg 47% CNF
359 Quinoa, uncooked Cereal Grains and Pasta 197.00 mg 47% USDA_SR
360 Celery flakes, dried Vegetables and Vegetable Products 196.00 mg 47% CNF
361 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46% CNF
362 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46% USDA_SR
363 Tomato, sun-dried Vegetables and Vegetable Products 194.00 mg 46% CNF
364 Tomatoes, sun-dried Vegetables and Vegetable Products 194.00 mg 46% USDA_SR
365 Peanut butter, creamy Legumes and Legume Products 192.60 mg 46% USDA_FF
366 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 192.00 mg 46% USDA_SR
367 Broadbeans (fava beans), dry, raw Legumes and Legume Products 192.00 mg 46% CNF
368 Spices, fenugreek seed Spices and Herbs 191.00 mg 45% CNF
369 Spices, fenugreek seed Spices and Herbs 191.00 mg 45% USDA_SR
370 Peanut butter with omega-3, creamy Legumes and Legume Products 191.00 mg 45% USDA_SR
371 Pancakes, buckwheat, dry mix, incomplete Baked Products 190.00 mg 45% USDA_SR
372 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 190.00 mg 45% USDA_SR
373 Formulated bar, high fiber, chewy, oats and chocolate Snacks 190.00 mg 45% USDA_SR
374 Beans, white, mature seeds, raw Legumes and Legume Products 190.00 mg 45% USDA_SR
375 Beans, white, raw Legumes and Legume Products 190.00 mg 45% CNF
376 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 190.00 mg 45% CNF
377 Beans, great northern, raw Legumes and Legume Products 189.00 mg 45% CNF
378 Beans, legumes, mung (green gram), raw Legumes and Legume Products 189.00 mg 45% CNF
379 Mung beans, mature seeds, raw Legumes and Legume Products 189.00 mg 45% USDA_SR
380 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 189.00 mg 45% USDA_SR
381 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45% USDA_SR
382 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 188.00 mg 45% USDA_SR
383 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 188.00 mg 45% USDA_SR
384 Peanuts, spanish, raw Legumes and Legume Products 188.00 mg 45% USDA_SR
385 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 188.00 mg 45% USDA_SR
386 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% CNF
387 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45% CNF
388 Beans, lima, dry, baby, raw Legumes and Legume Products 188.00 mg 45% CNF
389 Peanuts, Spanish, raw Legumes and Legume Products 188.00 mg 45% CNF
390 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 188.00 mg 45% CNF
391 Peanuts, Virginia, oil-roasted Legumes and Legume Products 188.00 mg 45% CNF
392 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% CNF
393 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% USDA_SR
394 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 184.00 mg 44% CNF
395 Peanuts, Valencia, raw Legumes and Legume Products 184.00 mg 44% CNF
396 Grains, teff, uncooked Cereals, Grains and Pasta 184.00 mg 44% CNF
397 Teff, uncooked Cereal Grains and Pasta 184.00 mg 44% USDA_SR
398 Peanuts, valencia, raw Legumes and Legume Products 184.00 mg 44% USDA_SR
399 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 184.00 mg 44% USDA_SR
400 Blackeye pea, dry Legumes and Legume Products 183.90 mg 44% USDA_FF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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