Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6497 foods.

# Food Category Per 100 g % DV Source
301 Chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54% USDA_SR
302 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 227.00 mg 54% USDA_SR
303 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 225.00 mg 54% CNF
304 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 225.00 mg 54% CNF
305 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 225.00 mg 54% USDA_SR
306 Spices, poultry seasoning Spices and Herbs 224.00 mg 53% CNF
307 Beans, lima, dry, large, raw Legumes and Legume Products 224.00 mg 53% CNF
308 Spices, poultry seasoning Spices and Herbs 224.00 mg 53% USDA_SR
309 Lima beans, large, mature seeds, raw Legumes and Legume Products 224.00 mg 53% USDA_SR
310 Beans, yellow, mature seeds, raw Legumes and Legume Products 222.00 mg 53% USDA_SR
311 Beans, yellow, raw Legumes and Legume Products 222.00 mg 53% CNF
312 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 221.00 mg 53% CNF
313 Buckwheat groats, roasted, dry Cereal Grains and Pasta 221.00 mg 53% USDA_SR
314 Spices, rosemary, dried Spices and Herbs 220.00 mg 52% CNF
315 Spices, thyme, dried Spices and Herbs 220.00 mg 52% CNF
316 Spices, thyme, dried Spices and Herbs 220.00 mg 52% USDA_SR
317 Spices, rosemary, dried Spices and Herbs 220.00 mg 52% USDA_SR
318 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 220.00 mg 52% USDA_SR
319 Beverages, rich chocolate, powder Beverages 218.00 mg 52% USDA_SR
320 Beverages, OVALTINE, chocolate malt powder Beverages 218.00 mg 52% USDA_SR
321 Beverages, OVALTINE, Classic Malt powder Beverages 218.00 mg 52% USDA_SR
322 Candies, halavah (halvah), plain Sweets 218.00 mg 52% CNF
323 Candies, halavah, plain Sweets 218.00 mg 52% USDA_SR
324 Meat extender Legumes and Legume Products 216.00 mg 51% USDA_SR
325 Sweets, molasses, blackstrap Sweets 215.00 mg 51% CNF
326 Spices, ginger, ground Spices and Herbs 214.00 mg 51% CNF
327 Spices, ginger, ground Spices and Herbs 214.00 mg 51% USDA_SR
328 Coffee, instant with chicory, powder Beverages 213.00 mg 51% CNF
329 Grains, quinoa, flour Cereals, Grains and Pasta 213.00 mg 51% CNF
330 Beverages, coffee, instant, with chicory Beverages 213.00 mg 51% USDA_SR
331 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 210.00 mg 50% USDA_SR
332 Seeds, lotus seeds, dried Nuts and Seeds 210.00 mg 50% CNF
333 Seeds, lotus seeds, dried Nut and Seed Products 210.00 mg 50% USDA_SR
334 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 209.00 mg 50% USDA_SR
335 Spices, turmeric, ground Spices and Herbs 208.00 mg 50% CNF
336 Hot chocolate, with aspartame, mix, powder Beverages 208.00 mg 50% CNF
337 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 208.00 mg 50% CNF
338 Beverages, Cocoa mix, no sugar added, powder Beverages 208.00 mg 50% USDA_SR
339 Spices, turmeric, ground Spices and Herbs 208.00 mg 50% USDA_SR
340 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 208.00 mg 50% USDA_SR
341 Agave, dried Vegetables and Vegetable Products 207.00 mg 49% CNF
342 Agave, dried (Southwest) American Indian/Alaska Native Foods 207.00 mg 49% USDA_SR
343 Nuts, cashew butter, plain, salted Nuts and Seeds 206.00 mg 49% CNF
344 Nuts, cashew butter, plain, with salt added Nut and Seed Products 206.00 mg 49% USDA_SR
345 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 206.00 mg 49% USDA_SR
346 Nuts, pine nuts, raw Nut and Seed Products 205.90 mg 49% USDA_FF
347 Buckwheat, whole grain Cereal Grains and Pasta 203.00 mg 48% USDA_FF
348 Beans, white, flour Legumes and Legume Products 203.00 mg 48% CNF
349 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 202.00 mg 48% USDA_SR
350 Nuts, walnuts, black, dried Nuts and Seeds 201.00 mg 48% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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