Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6497 foods.

# Food Category Per 100 g % DV Source
251 Candies, sesame crunch (crisp) Sweets 251.00 mg 60% CNF
252 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 251.00 mg 60% CNF
253 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 251.00 mg 60% USDA_SR
254 Candies, sesame crunch Sweets 251.00 mg 60% USDA_SR
255 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 251.00 mg 60% USDA_SR
256 Nuts, pine nuts, dried Nut and Seed Products 251.00 mg 60% USDA_SR
257 Buckwheat flour, whole-groat Cereal Grains and Pasta 251.00 mg 60% USDA_SR
258 Nuts, cashew nuts, raw Nut and Seed Products 250.60 mg 60% USDA_FF
259 Spices, parsley, dried Spices and Herbs 249.00 mg 59% CNF
260 Grains, amaranth, raw Cereals, Grains and Pasta 248.00 mg 59% CNF
261 Grains, rye flour, dark Cereals, Grains and Pasta 248.00 mg 59% CNF
262 Amaranth grain, uncooked Cereal Grains and Pasta 248.00 mg 59% USDA_SR
263 Formulated bar, POWER BAR, chocolate Snacks 248.00 mg 59% USDA_SR
264 Flour, coconut Nut and Seed Products 247.70 mg 59% USDA_FF
265 Beverages, Lemonade, powder Beverages 247.00 mg 59% USDA_SR
266 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 245.00 mg 58% USDA_SR
267 Coffee substitute, cereal grain beverage, powder Beverages 244.00 mg 58% CNF
268 Beverages, coffee substitute, cereal grain beverage, powder Beverages 244.00 mg 58% USDA_SR
269 Sweets, fancy molasses Sweets 242.00 mg 58% CNF
270 Molasses Sweets 242.00 mg 58% USDA_SR
271 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 241.00 mg 57% USDA_SR
272 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 240.00 mg 57% CNF
273 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 240.00 mg 57% USDA_SR
274 Grains, wheat germ, crude Cereals, Grains and Pasta 239.00 mg 57% CNF
275 Wheat germ, crude Cereal Grains and Pasta 239.00 mg 57% USDA_SR
276 Nuts, butternuts (long walnuts), dried Nuts and Seeds 237.00 mg 56% CNF
277 Nuts, butternuts, dried Nut and Seed Products 237.00 mg 56% USDA_SR
278 Grains, oat bran, dry Cereals, Grains and Pasta 235.00 mg 56% CNF
279 Oat bran, raw Cereal Grains and Pasta 235.00 mg 56% USDA_SR
280 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 235.00 mg 56% USDA_SR
281 Nuts, pine nuts, pinyon, dried Nuts and Seeds 234.00 mg 56% CNF
282 Nuts, pine nuts, pinyon, dried Nut and Seed Products 234.00 mg 56% USDA_SR
283 Flour, amaranth Cereal Grains and Pasta 232.70 mg 55% USDA_FF
284 Grains, buckwheat Cereals, Grains and Pasta 231.00 mg 55% CNF
285 Buckwheat Cereal Grains and Pasta 231.00 mg 55% USDA_SR
286 Spices, cardamom, ground Spices and Herbs 229.00 mg 55% CNF
287 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 229.00 mg 55% CNF
288 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 229.00 mg 55% CNF
289 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 229.00 mg 55% CNF
290 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 229.00 mg 55% USDA_SR
291 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 229.00 mg 55% USDA_SR
292 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 229.00 mg 55% USDA_SR
293 Spices, cardamom Spices and Herbs 229.00 mg 55% USDA_SR
294 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 229.00 mg 55% USDA_SR
295 Soybeans, mature seeds, dry roasted Legumes and Legume Products 228.00 mg 54% USDA_SR
296 Soybeans, dry, roasted Legumes and Legume Products 228.00 mg 54% CNF
297 Instant breakfast, powder, chocolate Beverages 228.00 mg 54% CNF
298 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54% CNF
299 Candies, chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54% CNF
300 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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