Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6497 foods.

# Food Category Per 100 g % DV Source
201 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 273.00 mg 65% USDA_SR
202 Tea, instant, unsweetened, powder Beverages 272.00 mg 65% CNF
203 Tea, instant, unsweetened, powder, decaffeinated Beverages 272.00 mg 65% CNF
204 Beverages, tea, instant, unsweetened, powder Beverages 272.00 mg 65% USDA_SR
205 Beverages, tea, instant, decaffeinated, unsweetened Beverages 272.00 mg 65% USDA_SR
206 Indian, papad (papadum) Legumes and Legume Products 271.00 mg 65% CNF
207 Papad Legumes and Legume Products 271.00 mg 65% USDA_SR
208 Spices, oregano, ground Spices and Herbs 270.00 mg 64% CNF
209 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 270.00 mg 64% CNF
210 Nuts, almonds Nut and Seed Products 270.00 mg 64% USDA_SR
211 Spices, oregano, dried Spices and Herbs 270.00 mg 64% USDA_SR
212 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 270.00 mg 64% USDA_SR
213 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 270.00 mg 64% USDA_SR
214 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 268.00 mg 64% CNF
215 Nuts, almonds, blanched Nut and Seed Products 268.00 mg 64% USDA_SR
216 Almond butter, creamy Nut and Seed Products 267.80 mg 64% USDA_FF
217 Mungo beans, mature seeds, raw Legumes and Legume Products 267.00 mg 64% USDA_SR
218 Beans, mungo, raw Legumes and Legume Products 267.00 mg 64% CNF
219 Sweets, baking chocolate, unsweetened, liquid Sweets 265.00 mg 63% CNF
220 Grains, amaranth, flour Cereals, Grains and Pasta 265.00 mg 63% CNF
221 Baking chocolate, unsweetened, liquid Sweets 265.00 mg 63% USDA_SR
222 Spices, saffron Spices and Herbs 264.00 mg 63% CNF
223 Spices, saffron Spices and Herbs 264.00 mg 63% USDA_SR
224 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 262.00 mg 62% CNF
225 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 262.00 mg 62% CNF
226 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 262.00 mg 62% USDA_SR
227 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 262.00 mg 62% USDA_SR
228 Nuts, cashew nuts, dry roasted Nuts and Seeds 260.00 mg 62% CNF
229 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 260.00 mg 62% CNF
230 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 260.00 mg 62% USDA_SR
231 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 260.00 mg 62% USDA_SR
232 Spices, cloves, ground Spices and Herbs 259.00 mg 62% CNF
233 Spices, cloves, ground Spices and Herbs 259.00 mg 62% USDA_SR
234 Spices, caraway seed Spices and Herbs 258.00 mg 61% CNF
235 Nuts, cashew butter, plain Nuts and Seeds 258.00 mg 61% CNF
236 Nuts, cashew butter, plain, without salt added Nut and Seed Products 258.00 mg 61% USDA_SR
237 Spices, caraway seed Spices and Herbs 258.00 mg 61% USDA_SR
238 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 258.00 mg 61% USDA_FF
239 Nuts, almonds, whole, raw Nut and Seed Products 257.60 mg 61% USDA_FF
240 Spices, dill seed Spices and Herbs 256.00 mg 61% CNF
241 Spices, dill seed Spices and Herbs 256.00 mg 61% USDA_SR
242 Spices, curry powder Spices and Herbs 255.00 mg 61% CNF
243 Spices, curry powder Spices and Herbs 255.00 mg 61% USDA_SR
244 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 255.00 mg 61% USDA_SR
245 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 255.00 mg 61% USDA_SR
246 Flour, soy, full-fat Legumes and Legume Products 254.00 mg 60% USDA_FF
247 Flour, almond Nut and Seed Products 251.10 mg 60% USDA_FF
248 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 251.00 mg 60% CNF
249 Nuts, pine nuts, pignolia, dried Nuts and Seeds 251.00 mg 60% CNF
250 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 251.00 mg 60% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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