Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6497 foods.

# Food Category Per 100 g % DV Source
151 Seeds, sunflower seed butter Nuts and Seeds 311.00 mg 74% CNF
152 Seeds, sunflower seed butter, salted Nuts and Seeds 311.00 mg 74% CNF
153 Coffee, instant, decaffeinated, powder Beverages 311.00 mg 74% CNF
154 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 311.00 mg 74% USDA_SR
155 Seeds, sunflower seed butter, without salt Nut and Seed Products 311.00 mg 74% USDA_SR
156 Soy meal, defatted, raw Legumes and Legume Products 306.00 mg 73% CNF
157 Soy meal, defatted, raw Legumes and Legume Products 306.00 mg 73% USDA_SR
158 Nuts, almonds, toasted, unblanched Nuts and Seeds 305.00 mg 73% CNF
159 Nuts, pilinuts-canarytree, dried Nuts and Seeds 302.00 mg 72% CNF
160 Nuts, pilinuts, dried Nut and Seed Products 302.00 mg 72% USDA_SR
161 Seeds, sunflower seed, kernel, raw Nut and Seed Products 301.90 mg 72% USDA_FF
162 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 300.00 mg 71% CNF
163 Nuts, cashew nuts, raw Nuts and Seeds 292.00 mg 70% CNF
164 Nuts, cashew nuts, raw Nut and Seed Products 292.00 mg 70% USDA_SR
165 Nuts, almonds, oil roasted, blanched Nuts and Seeds 290.00 mg 69% CNF
166 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 290.00 mg 69% CNF
167 Soy flour, defatted Legumes and Legume Products 290.00 mg 69% CNF
168 Soy flour, defatted Legumes and Legume Products 290.00 mg 69% USDA_SR
169 Nuts, almond meal, partially defatted Nuts and Seeds 288.00 mg 69% CNF
170 Nuts, almond meal, partially defatted, salted Nuts and Seeds 288.00 mg 69% CNF
171 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 68% CNF
172 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 68% USDA_SR
173 Soy flour, low fat Legumes and Legume Products 285.00 mg 68% CNF
174 Soy flour, low-fat Legumes and Legume Products 285.00 mg 68% USDA_SR
175 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 284.00 mg 68% CNF
176 Beans, hyacinth, raw Legumes and Legume Products 283.00 mg 67% CNF
177 Hyacinth beans, mature seeds, raw Legumes and Legume Products 283.00 mg 67% USDA_SR
178 Soybeans, mature seeds, raw Legumes and Legume Products 280.00 mg 67% USDA_SR
179 Soybeans, dry, raw Legumes and Legume Products 280.00 mg 67% CNF
180 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 279.00 mg 66% CNF
181 Nuts, almond butter, plain Nuts and Seeds 279.00 mg 66% CNF
182 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 279.00 mg 66% CNF
183 Nuts, almond butter, plain, salted Nuts and Seeds 279.00 mg 66% CNF
184 Nuts, almond butter, plain, without salt added Nut and Seed Products 279.00 mg 66% USDA_SR
185 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 279.00 mg 66% USDA_SR
186 Nuts, almond butter, plain, with salt added Nut and Seed Products 279.00 mg 66% USDA_SR
187 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 279.00 mg 66% USDA_SR
188 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 275.00 mg 65% CNF
189 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 275.00 mg 65% USDA_SR
190 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 275.00 mg 65% USDA_SR
191 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 274.00 mg 65% CNF
192 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 274.00 mg 65% CNF
193 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 274.00 mg 65% CNF
194 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 274.00 mg 65% USDA_SR
195 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 274.00 mg 65% USDA_SR
196 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 274.00 mg 65% USDA_SR
197 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 273.50 mg 65% USDA_FF
198 Nuts, cashew nuts, oil roasted Nuts and Seeds 273.00 mg 65% CNF
199 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 273.00 mg 65% CNF
200 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 273.00 mg 65% USDA_SR

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