Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6497 foods.

# Food Category Per 100 g % DV Source
101 Spices, tarragon, dried Spices and Herbs 347.00 mg 83% CNF
102 Spices, tarragon, dried Spices and Herbs 347.00 mg 83% USDA_SR
103 Spices, poppy seed Spices and Herbs 347.00 mg 83% USDA_SR
104 Spices, marjoram, dried Spices and Herbs 346.00 mg 82% CNF
105 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 346.00 mg 82% CNF
106 Seeds, sesame meal, partially defatted Nuts and Seeds 346.00 mg 82% CNF
107 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 346.00 mg 82% CNF
108 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 346.00 mg 82% CNF
109 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 346.00 mg 82% USDA_SR
110 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 346.00 mg 82% USDA_SR
111 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 346.00 mg 82% USDA_SR
112 Seeds, sesame meal, partially defatted Nut and Seed Products 346.00 mg 82% USDA_SR
113 Spices, marjoram, dried Spices and Herbs 346.00 mg 82% USDA_SR
114 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 345.00 mg 82% CNF
115 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 345.00 mg 82% USDA_SR
116 Seeds, sesame flour, low fat Nuts and Seeds 338.00 mg 80% CNF
117 Beans, yardlong, mature seeds, raw Legumes and Legume Products 338.00 mg 80% CNF
118 Seeds, sesame flour, low-fat Nut and Seed Products 338.00 mg 80% USDA_SR
119 Yardlong beans, mature seeds, raw Legumes and Legume Products 338.00 mg 80% USDA_SR
120 Seeds, chia seeds, dried Nuts and Seeds 335.00 mg 80% CNF
121 Seeds, chia seeds, dried Nut and Seed Products 335.00 mg 80% USDA_SR
122 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 333.00 mg 79% CNF
123 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 333.00 mg 79% USDA_SR
124 Spices, coriander seed (cilantro) Spices and Herbs 330.00 mg 79% CNF
125 Spices, coriander seed Spices and Herbs 330.00 mg 79% USDA_SR
126 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 329.00 mg 78% USDA_SR
127 Beverages, coffee, instant, regular, powder Beverages 327.00 mg 78% USDA_SR
128 Beverages, coffee, instant, regular, half the caffeine Beverages 327.00 mg 78% USDA_SR
129 Coffee, instant, regular, powder Beverages 327.00 mg 78% CNF
130 Sweets, baking chocolate, unsweetened, square Sweets 327.00 mg 78% CNF
131 Coffee, instant, powder, half the caffeine Beverages 327.00 mg 78% CNF
132 Baking chocolate, unsweetened, squares Sweets 327.00 mg 78% USDA_SR
133 Chia seeds, dry, raw Cereal Grains and Pasta 326.30 mg 78% USDA_FF
134 Seeds, sunflower seed kernels, dried Nuts and Seeds 325.00 mg 77% CNF
135 Seeds, sunflower seed kernels, dried Nut and Seed Products 325.00 mg 77% USDA_SR
136 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 323.00 mg 77% CNF
137 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 321.00 mg 76% USDA_SR
138 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 320.00 mg 76% USDA_SR
139 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 320.00 mg 76% CNF
140 Cereals ready-to-eat, FAMILIA Breakfast Cereals 317.00 mg 75% USDA_SR
141 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 317.00 mg 75% USDA_SR
142 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 317.00 mg 75% USDA_SR
143 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 315.00 mg 75% USDA_SR
144 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 315.00 mg 75% CNF
145 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 314.00 mg 75% CNF
146 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 314.00 mg 75% USDA_SR
147 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 313.00 mg 75% CNF
148 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 313.00 mg 75% USDA_SR
149 Flour, soy, defatted Legumes and Legume Products 313.00 mg 75% USDA_FF
150 Beverages, coffee, instant, decaffeinated, powder Beverages 311.00 mg 74% USDA_SR

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