Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6497 foods.

# Food Category Per 100 g % DV Source
51 Soy flour, full-fat, raw Legumes and Legume Products 429.00 mg 102% USDA_SR
52 Spices, sage, ground Spices and Herbs 428.00 mg 102% CNF
53 Spices, sage, ground Spices and Herbs 428.00 mg 102% USDA_SR
54 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 410.00 mg 98% CNF
55 Beverage mix, chocolate flavour, powder, no added sugar Beverages 410.00 mg 98% CNF
56 Beverages, chocolate powder, no sugar added Beverages 410.00 mg 98% USDA_SR
57 Spices, parsley, dried Spices and Herbs 400.00 mg 95% USDA_SR
58 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 392.00 mg 93% CNF
59 Seeds, flaxseed Nut and Seed Products 392.00 mg 93% USDA_SR
60 Spices, fennel seed Spices and Herbs 385.00 mg 92% CNF
61 Spices, fennel seed Spices and Herbs 385.00 mg 92% USDA_SR
62 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 92% USDA_SR
63 Mothbeans, mature seeds, raw Legumes and Legume Products 381.00 mg 91% USDA_SR
64 Moth beans, raw Legumes and Legume Products 381.00 mg 91% CNF
65 Spices, savory, ground Spices and Herbs 377.00 mg 90% CNF
66 Spices, savory, ground Spices and Herbs 377.00 mg 90% USDA_SR
67 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 376.00 mg 90% CNF
68 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 376.00 mg 90% USDA_SR
69 Flaxseed, ground Nut and Seed Products 372.10 mg 89% USDA_FF
70 Parsley, freeze-dried Vegetables and Vegetable Products 372.00 mg 89% CNF
71 Parsley, freeze-dried Vegetables and Vegetable Products 372.00 mg 89% USDA_SR
72 Spices, mustard seed, yellow Spices and Herbs 370.00 mg 88% CNF
73 Peanut flour, defatted, salted Legumes and Legume Products 370.00 mg 88% CNF
74 Spices, mustard seed, ground Spices and Herbs 370.00 mg 88% USDA_SR
75 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 370.00 mg 88% USDA_SR
76 Peanut flour, defatted Legumes and Legume Products 370.00 mg 88% USDA_SR
77 Soy flour, full-fat, roasted Legumes and Legume Products 369.00 mg 88% USDA_SR
78 Soy flour, full-fat, roasted Legumes and Legume Products 369.00 mg 88% CNF
79 Spices, cumin seed Spices and Herbs 366.00 mg 87% CNF
80 Spices, cumin seed Spices and Herbs 366.00 mg 87% USDA_SR
81 Seeds, sesame flour, partially defatted Nuts and Seeds 362.00 mg 86% CNF
82 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 362.00 mg 86% CNF
83 Seeds, sesame flour, partially defatted Nut and Seed Products 362.00 mg 86% USDA_SR
84 Seeds, sesame butter, paste Nut and Seed Products 362.00 mg 86% USDA_SR
85 Seeds, sesame flour, high-fat Nuts and Seeds 361.00 mg 86% CNF
86 Seeds, sesame flour, high-fat Nut and Seed Products 361.00 mg 86% USDA_SR
87 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 358.00 mg 85% USDA_FF
88 Sesame butter, creamy Nut and Seed Products 356.80 mg 85% USDA_FF
89 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 356.00 mg 85% CNF
90 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 356.00 mg 85% USDA_SR
91 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 355.00 mg 85% USDA_SR
92 Seeds, safflower seed kernels, dried Nuts and Seeds 353.00 mg 84% CNF
93 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 353.00 mg 84% CNF
94 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 353.00 mg 84% USDA_SR
95 Seeds, safflower seed kernels, dried Nut and Seed Products 353.00 mg 84% USDA_SR
96 Nuts, brazilnuts, raw Nut and Seed Products 351.30 mg 84% USDA_FF
97 Seeds, sesame seeds, whole, dried Nut and Seed Products 351.00 mg 84% USDA_SR
98 Seeds, safflower seed meal, partially defatted Nuts and Seeds 350.00 mg 83% CNF
99 Seeds, safflower seed meal, partially defatted Nut and Seed Products 350.00 mg 83% USDA_SR
100 Spices, poppy seed Spices and Herbs 347.00 mg 83% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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