Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6497 foods.

# Food Category Per 100 g % DV Source
4951 Cake, pound, commercially prepared, fat-free Baked Products 10.00 mg 2% USDA_SR
4952 Cake, yellow, light, dry mix Baked Products 10.00 mg 2% USDA_SR
4953 Babyfood, vegetables, mix vegetables strained Baby Foods 10.00 mg 2% USDA_SR
4954 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 10.00 mg 2% USDA_SR
4955 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4956 Alcoholic beverage, wine, table, white, Chardonnay Beverages 10.00 mg 2% USDA_SR
4957 Beverages, Wine, non-alcoholic Beverages 10.00 mg 2% USDA_SR
4958 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
4959 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4960 Alcoholic beverage, wine, table, white Beverages 10.00 mg 2% USDA_SR
4961 Lemonade, powder, prepared with water Beverages 10.00 mg 2% USDA_SR
4962 Cake, yellow, enriched, dry mix Baked Products 10.00 mg 2% USDA_SR
4963 Cake, yellow, unenriched, dry mix Baked Products 10.00 mg 2% USDA_SR
4964 Pie, fried pies, lemon Baked Products 10.00 mg 2% USDA_SR
4965 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mg 2% USDA_SR
4966 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2% USDA_SR
4967 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2% USDA_SR
4968 Dessert, frozen yogourt Sweets 10.00 mg 2% CNF
4969 Salad dressing, russian, commercial, regular Fats and Oils 10.00 mg 2% CNF
4970 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 10.00 mg 2% CNF
4971 Apricot, raw Fruits and fruit juices 10.00 mg 2% CNF
4972 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
4973 Carambola (star fruit), raw Fruits and fruit juices 10.00 mg 2% CNF
4974 Cherry, sweet, frozen, sweetened Fruits and fruit juices 10.00 mg 2% CNF
4975 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
4976 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
4977 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
4978 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
4979 Gooseberry raw Fruits and fruit juices 10.00 mg 2% CNF
4980 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
4981 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
4982 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mg 2% CNF
4983 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 10.00 mg 2% CNF
4984 Jujube (chinese date), raw Fruits and fruit juices 10.00 mg 2% CNF
4985 Lychee (litchi), raw Fruits and fruit juices 10.00 mg 2% CNF
4986 Longan, raw Fruits and fruit juices 10.00 mg 2% CNF
4987 Mango, raw Fruits and fruit juices 10.00 mg 2% CNF
4988 Melon, honeydew, raw Fruits and fruit juices 10.00 mg 2% CNF
4989 Orange, california, valencia, raw Fruits and fruit juices 10.00 mg 2% CNF
4990 Orange, florida, raw Fruits and fruit juices 10.00 mg 2% CNF
4991 Orange grapefruit juice, canned Fruits and fruit juices 10.00 mg 2% CNF
4992 Pineapple, frozen chunks, sweetened Fruits and fruit juices 10.00 mg 2% CNF
4993 Watermelon, raw Fruits and fruit juices 10.00 mg 2% CNF
4994 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mg 2% CNF
4995 Orange, all commercial varieties, raw Fruits and fruit juices 10.00 mg 2% CNF
4996 Orange juice, canned Fruits and fruit juices 10.00 mg 2% CNF
4997 Orange juice, frozen concentrate, diluted Fruits and fruit juices 10.00 mg 2% CNF
4998 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
4999 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
5000 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 10.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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