Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6497 foods.

# Food Category Per 100 g % DV Source
5001 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 10.00 mg 2% CNF
5002 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2% CNF
5003 Tomato, green, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5004 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5005 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
5006 Carrot, baby, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5007 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2% CNF
5008 Carrot, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
5009 Onion, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5010 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5011 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
5012 Radish, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5013 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
5014 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 10.00 mg 2% CNF
5015 Turnip, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2% CNF
5016 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
5017 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
5018 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
5019 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 10.00 mg 2% CNF
5020 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 10.00 mg 2% CNF
5021 Cake, yellow, regular, dry mix, unprepared Baked Products 10.00 mg 2% CNF
5022 Muffin, blueberry, commercial Baked Products 10.00 mg 2% CNF
5023 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 10.00 mg 2% CNF
5024 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 10.00 mg 2% CNF
5025 Pie, fried, cherry Baked Products 10.00 mg 2% CNF
5026 Pie, fried, lemon Baked Products 10.00 mg 2% CNF
5027 Candies, bars, Skor Sweets 10.00 mg 2% CNF
5028 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 10.00 mg 2% CNF
5029 Cake, pound, commercial, fat free Baked Products 10.00 mg 2% CNF
5030 Cake, yellow, light, dry mix, unprepared Baked Products 10.00 mg 2% CNF
5031 Jackfruit, canned, syrup pack Fruits and fruit juices 10.00 mg 2% CNF
5032 Tofu, silken, light, firm Legumes and Legume Products 10.00 mg 2% CNF
5033 Tofu, silken, light, extra firm Legumes and Legume Products 10.00 mg 2% CNF
5034 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mg 2% CNF
5035 Non-alcoholic, wine Beverages 10.00 mg 2% CNF
5036 Orange-strawberry-banana juice Fruits and fruit juices 10.00 mg 2% CNF
5037 Alcohol, wine, cooking Beverages 10.00 mg 2% CNF
5038 Alcohol, table wine, light Beverages 10.00 mg 2% CNF
5039 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5040 Sweets, pie fillings, blueberry, canned Sweets 10.00 mg 2% CNF
5041 Clementine, raw Fruits and fruit juices 10.00 mg 2% CNF
5042 Mushroom, Maitake, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
5043 Muffin, blueberry, commercial, reduced fat Baked Products 10.00 mg 2% CNF
5044 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
5045 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
5046 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
5047 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
5048 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 10.00 mg 2% CNF
5049 Sweets, sugars, brown, contains sugar and sucralose Sweets 10.00 mg 2% CNF
5050 Orange pineapple juice Fruits and fruit juices 10.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free