Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6497 foods.

# Food Category Per 100 g % DV Source
5051 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2% CNF
5052 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2% CNF
5053 Sweets, syrups, cane Sweets 10.00 mg 2% CNF
5054 Juice drink, orange, Calorie-reduced Beverages 10.00 mg 2% CNF
5055 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2% CNF
5056 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 10.00 mg 2% CNF
5057 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 2% CNF
5058 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 10.00 mg 2% CNF
5059 Melon, banana (Navajo) American Indian/Alaska Native Foods 10.00 mg 2% USDA_SR
5060 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5061 Pie fillings, blueberry, canned Sweets 10.00 mg 2% USDA_SR
5062 Syrup, Cane Sweets 10.00 mg 2% USDA_SR
5063 Watermelon, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5064 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5065 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5066 Muffin, blueberry, commercially prepared, low-fat Baked Products 10.00 mg 2% USDA_SR
5067 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 10.00 mg 2% USDA_SR
5068 Restaurant, Latino, tripe soup Restaurant Foods 10.00 mg 2% USDA_SR
5069 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 2% USDA_SR
5070 Jujube, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5071 Jackfruit, canned, syrup pack Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5072 Clementines, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5073 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5074 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5075 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5076 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5077 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5078 Carrots, baby, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5079 Candies, HERSHEY'S SKOR Toffee Bar Sweets 10.00 mg 2% USDA_SR
5080 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2% USDA_SR
5081 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2% USDA_SR
5082 APPLEBEE'S, coleslaw Restaurant Foods 10.00 mg 2% USDA_SR
5083 Restaurant, family style, coleslaw Restaurant Foods 10.00 mg 2% USDA_SR
5084 Babyfood, juice, orange-carrot Baby Foods 10.00 mg 2% USDA_SR
5085 Alcoholic beverage, wine, cooking Beverages 10.00 mg 2% USDA_SR
5086 Alcoholic beverage, wine, light Beverages 10.00 mg 2% USDA_SR
5087 Litchis, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5088 Longans, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5089 Oranges, raw, all commercial varieties Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5090 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5091 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5092 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5093 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5094 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5095 Radishes, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5096 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5097 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5098 Mushrooms, maitake, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5099 Mangos, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5100 Melons, honeydew, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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