Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6497 foods.

# Food Category Per 100 g % DV Source
5101 Oranges, raw, California, valencias Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5102 Oranges, raw, Florida Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5103 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5104 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5105 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5106 Onions, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5107 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5108 Turnips, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5109 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5110 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5111 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5112 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5113 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5114 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5115 Chicory, witloof, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5116 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5117 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5118 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5119 Tomatoes, green, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5120 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5121 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5122 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5123 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
5124 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 10.00 mg 2% USDA_SR
5125 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 10.00 mg 2% USDA_SR
5126 Salad dressing, russian dressing Fats and Oils 10.00 mg 2% USDA_SR
5127 Babyfood, fruit, bananas with tapioca, strained Baby Foods 10.00 mg 2% USDA_SR
5128 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 10.00 mg 2% USDA_SR
5129 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 10.00 mg 2% USDA_SR
5130 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
5131 Apricots, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5132 Carambola, (starfruit), raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
5133 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 9.80 mg 2% USDA_FF
5134 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 9.67 mg 2% USDA_FF
5135 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.60 mg 2% USDA_FF
5136 Melons, honeydew, raw Fruits and Fruit Juices 9.50 mg 2% USDA_FF
5137 Onions, white, raw Vegetables and Vegetable Products 9.30 mg 2% USDA_FF
5138 Mushroom, portabella Vegetables and Vegetable Products 9.04 mg 2% USDA_FF
5139 Peppers, bell, green, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_FF
5140 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 9.00 mg 2% USDA_SR
5141 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2% USDA_SR
5142 Cake, sponge, prepared from recipe Baked Products 9.00 mg 2% USDA_SR
5143 Cake, pudding-type, white, enriched, dry mix Baked Products 9.00 mg 2% USDA_SR
5144 Pie, cherry, prepared from recipe Baked Products 9.00 mg 2% USDA_SR
5145 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5146 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5147 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 2% USDA_SR
5148 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 9.00 mg 2% USDA_SR
5149 Babyfood, vegetables, carrots, strained Baby Foods 9.00 mg 2% USDA_SR
5150 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free