Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6497 foods.

# Food Category Per 100 g % DV Source
5151 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5152 Cherries, sour, red, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5153 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5154 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5155 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5156 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5157 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5158 Grapefruit, raw, white, all areas Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5159 Grapefruit, raw, white, California Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5160 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5161 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
5162 Cake, pudding-type, yellow, dry mix Baked Products 9.00 mg 2% USDA_SR
5163 Strudel, apple Baked Products 9.00 mg 2% USDA_SR
5164 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mg 2% USDA_SR
5165 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 2% USDA_SR
5166 Onions, yellow, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_FF
5167 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 9.00 mg 2% CNF
5168 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2% CNF
5169 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 2% CNF
5170 Cherry, sour, red, raw Fruits and fruit juices 9.00 mg 2% CNF
5171 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 9.00 mg 2% CNF
5172 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2% CNF
5173 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 2% CNF
5174 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 9.00 mg 2% CNF
5175 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 9.00 mg 2% CNF
5176 Grapefruit, white, california, raw Fruits and fruit juices 9.00 mg 2% CNF
5177 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mg 2% CNF
5178 Nectarine, raw Fruits and fruit juices 9.00 mg 2% CNF
5179 Persimmon, japanese, raw Fruits and fruit juices 9.00 mg 2% CNF
5180 Feijoa, raw Fruits and fruit juices 9.00 mg 2% CNF
5181 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 2% CNF
5182 Grapefruit, white, all areas, raw Fruits and fruit juices 9.00 mg 2% CNF
5183 Peach, raw Fruits and fruit juices 9.00 mg 2% CNF
5184 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2% CNF
5185 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2% CNF
5186 Cauliflower, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
5187 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
5188 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
5189 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
5190 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
5191 Radish, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
5192 Mushroom, white, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
5193 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
5194 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 9.00 mg 2% CNF
5195 Tomato, red, ripe, boiled Vegetables and Vegetable Products 9.00 mg 2% CNF
5196 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
5197 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 2% CNF
5198 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 2% CNF
5199 Cake, sponge, homemade Baked Products 9.00 mg 2% CNF
5200 Cake, white, pudding-type, dry mix, unprepared Baked Products 9.00 mg 2% CNF

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