Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6497 foods.

# Food Category Per 100 g % DV Source
5201 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 9.00 mg 2% CNF
5202 Pie, cherry, homemade, 2 crust Baked Products 9.00 mg 2% CNF
5203 Strudel, apple Baked Products 9.00 mg 2% CNF
5204 Sweets, sugar, brown Sweets 9.00 mg 2% CNF
5205 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 9.00 mg 2% CNF
5206 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 9.00 mg 2% CNF
5207 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.00 mg 2% CNF
5208 Fast foods, hot dog with chili Fast Foods 9.00 mg 2% CNF
5209 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 9.00 mg 2% CNF
5210 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 9.00 mg 2% CNF
5211 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 9.00 mg 2% CNF
5212 Onion, sweet, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
5213 Onion, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2% CNF
5214 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2% CNF
5215 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2% CNF
5216 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
5217 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
5218 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
5219 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
5220 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
5221 Dumpling, plain Baked Products 9.00 mg 2% CNF
5222 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 9.00 mg 2% CNF
5223 Energy drink, coffee flavours Beverages 9.00 mg 2% CNF
5224 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 9.00 mg 2% CNF
5225 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 9.00 mg 2% CNF
5226 Babyfood, fruit, jarred, pear, all stages Babyfoods 9.00 mg 2% CNF
5227 Babyfood, dessert, jarred, banana graham pie Babyfoods 9.00 mg 2% CNF
5228 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 9.00 mg 2% CNF
5229 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 9.00 mg 2% USDA_SR
5230 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 9.00 mg 2% USDA_SR
5231 Salad dressing, french dressing, reduced calorie Fats and Oils 9.00 mg 2% USDA_SR
5232 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5233 Pie crust, refrigerated, regular, baked Baked Products 9.00 mg 2% USDA_SR
5234 Feijoa, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5235 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5236 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5237 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5238 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5239 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5240 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5241 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5242 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5243 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5244 Sugars, brown Sweets 9.00 mg 2% USDA_SR
5245 Syrups, table blends, corn, refiner, and sugar Sweets 9.00 mg 2% USDA_SR
5246 Noodles, japanese, soba, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
5247 DENNY'S, coleslaw Restaurant Foods 9.00 mg 2% USDA_SR
5248 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5249 Mushrooms, white, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5250 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR

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