Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6497 foods.

# Food Category Per 100 g % DV Source
5251 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5252 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5253 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
5254 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
5255 Nectarines, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5256 Peaches, yellow, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5257 Persimmons, japanese, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5258 Onions, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5259 Onions, sweet, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5260 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5261 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5262 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5263 Radishes, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5264 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5265 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5266 KFC, Coleslaw Fast Foods 9.00 mg 2% USDA_SR
5267 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5268 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5269 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5270 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5271 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
5272 Babyfood, fruit, pears, junior Baby Foods 9.00 mg 2% USDA_SR
5273 Babyfood, fruit, applesauce with banana, junior Baby Foods 9.00 mg 2% USDA_SR
5274 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 2% USDA_SR
5275 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 9.00 mg 2% USDA_SR
5276 Babyfood, juice, orange Baby Foods 9.00 mg 2% USDA_SR
5277 Apricots, frozen, sweetened Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5278 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 2% USDA_SR
5279 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 8.95 mg 2% USDA_FF
5280 Radishes, red, raw Vegetables and Vegetable Products 8.94 mg 2% USDA_FF
5281 Apricot, with skin, raw Fruits and Fruit Juices 8.88 mg 2% USDA_FF
5282 Nectarines, raw Fruits and Fruit Juices 8.80 mg 2% USDA_FF
5283 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2% USDA_FF
5284 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2% USDA_FF
5285 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2% USDA_FF
5286 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2% USDA_FF
5287 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2% USDA_SR
5288 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2% USDA_SR
5289 Cake, angelfood, dry mix, prepared Baked Products 8.00 mg 2% USDA_SR
5290 Cookies, sugar, refrigerated dough, baked Baked Products 8.00 mg 2% USDA_SR
5291 Pie, blueberry, prepared from recipe Baked Products 8.00 mg 2% USDA_SR
5292 Pie, cherry, commercially prepared Baked Products 8.00 mg 2% USDA_SR
5293 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5294 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 8.00 mg 2% USDA_SR
5295 Salad dressing, ranch dressing, fat-free Fats and Oils 8.00 mg 2% USDA_SR
5296 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5297 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
5298 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5299 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5300 Cake, pudding-type, carrot, dry mix Baked Products 8.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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