Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6497 foods.

# Food Category Per 100 g % DV Source
5301 Cake, snack cakes, creme-filled, sponge Baked Products 8.00 mg 2% USDA_SR
5302 Peaches, yellow, raw Fruits and Fruit Juices 8.00 mg 2% USDA_FF
5303 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2% CNF
5304 Salad dressing, french, commercial, low calorie Fats and Oils 8.00 mg 2% CNF
5305 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
5306 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 2% CNF
5307 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
5308 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
5309 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
5310 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 8.00 mg 2% CNF
5311 Grapefruit, pink or red, florida, raw Fruits and fruit juices 8.00 mg 2% CNF
5312 Lemon, raw, without peel Fruits and fruit juices 8.00 mg 2% CNF
5313 Lemon juice, canned or bottled Fruits and fruit juices 8.00 mg 2% CNF
5314 Lemon juice, frozen Fruits and fruit juices 8.00 mg 2% CNF
5315 Lime juice, raw Fruits and fruit juices 8.00 mg 2% CNF
5316 Tangerine (mandarin) juice, raw Fruits and fruit juices 8.00 mg 2% CNF
5317 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 8.00 mg 2% CNF
5318 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
5319 Quince, raw Fruits and fruit juices 8.00 mg 2% CNF
5320 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
5321 Pear, asian, raw Fruits and fruit juices 8.00 mg 2% CNF
5322 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
5323 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 8.00 mg 2% CNF
5324 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
5325 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 8.00 mg 2% CNF
5326 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 2% CNF
5327 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
5328 Taro shoots, cooked Vegetables and Vegetable Products 8.00 mg 2% CNF
5329 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
5330 Carrot, canned, drained solids Vegetables and Vegetable Products 8.00 mg 2% CNF
5331 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% CNF
5332 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 2% CNF
5333 Cake, angel food, dry mix, prepared Baked Products 8.00 mg 2% CNF
5334 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 8.00 mg 2% CNF
5335 Cookie, sugar, refrigerated dough, baked Baked Products 8.00 mg 2% CNF
5336 Pie, blueberry, homemade, 2 crust Baked Products 8.00 mg 2% CNF
5337 Pie, cherry, commercial, 2 crust Baked Products 8.00 mg 2% CNF
5338 Dessert, frozen, sherbet, orange Sweets 8.00 mg 2% CNF
5339 Dessert, pudding, rice, ready to eat Sweets 8.00 mg 2% CNF
5340 Dessert, pudding, rice, dry mix, unprepared Sweets 8.00 mg 2% CNF
5341 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 8.00 mg 2% CNF
5342 Sweets, syrups, corn, dark Sweets 8.00 mg 2% CNF
5343 Candied foods, maraschino cherries, jar, solids and liquid Sweets 8.00 mg 2% CNF
5344 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 8.00 mg 2% CNF
5345 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 2% CNF
5346 Fast foods, side dish, coleslaw Fast Foods 8.00 mg 2% CNF
5347 Fast foods, side dish, potato salad Fast Foods 8.00 mg 2% CNF
5348 Tomato, orange, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
5349 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2% CNF
5350 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 8.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free