Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6497 foods.

# Food Category Per 100 g % DV Source
5351 Salad dressing, ranch dressing, fat free Fats and Oils 8.00 mg 2% CNF
5352 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2% CNF
5353 Sweets, pie fillings, cherry, low calorie Sweets 8.00 mg 2% CNF
5354 Radish, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2% CNF
5355 Dessert, frozen, juice, orange Sweets 8.00 mg 2% CNF
5356 Black crowberry (curlewberry), native Fruits and fruit juices 8.00 mg 2% CNF
5357 Dessert, apple crisp, homemade Sweets 8.00 mg 2% CNF
5358 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
5359 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 8.00 mg 2% CNF
5360 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
5361 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% CNF
5362 Taro shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
5363 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
5364 Salad, garden, with Italian dressing, homemade Mixed Dishes 8.00 mg 2% CNF
5365 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mg 2% CNF
5366 Cherry, sour, canned, water pack, drained Fruits and fruit juices 8.00 mg 2% CNF
5367 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 2% CNF
5368 Babyfood, dessert, jarred, fruit Babyfoods 8.00 mg 2% CNF
5369 Pie, Dutch Apple, Commercially Prepared Baked Products 8.00 mg 2% USDA_SR
5370 Sherbet, orange Sweets 8.00 mg 2% USDA_SR
5371 Babyfood, juice, pear Baby Foods 8.00 mg 2% USDA_SR
5372 Babyfood, banana apple dessert, strained Baby Foods 8.00 mg 2% USDA_SR
5373 Lemons, raw, without peel Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5374 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5375 Pie crust, refrigerated, regular, unbaked Baked Products 8.00 mg 2% USDA_SR
5376 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 2% USDA_SR
5377 Frozen novelties, juice type, orange Sweets 8.00 mg 2% USDA_SR
5378 Lime juice, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5379 Quinces, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5380 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5381 Pears, asian, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5382 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5383 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5384 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5385 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5386 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 2% USDA_SR
5387 Puddings, rice, ready-to-eat Sweets 8.00 mg 2% USDA_SR
5388 Puddings, rice, dry mix Sweets 8.00 mg 2% USDA_SR
5389 Syrups, corn, dark Sweets 8.00 mg 2% USDA_SR
5390 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 8.00 mg 2% USDA_SR
5391 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 8.00 mg 2% USDA_SR
5392 Pie fillings, cherry, low calorie Sweets 8.00 mg 2% USDA_SR
5393 Taro shoots, cooked, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5394 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5395 Desserts, apple crisp, prepared-from-recipe Sweets 8.00 mg 2% USDA_SR
5396 Puddings, banana, dry mix, regular Sweets 8.00 mg 2% USDA_SR
5397 Couscous, cooked Cereal Grains and Pasta 8.00 mg 2% USDA_SR
5398 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 mg 2% USDA_SR
5399 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5400 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 8.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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