Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 5351–5400 of 6,497 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 2% | USDA_SR |
| 5352 | Pie crust, refrigerated, regular, unbaked | Baked Products | 8.00 mg | 2% | USDA_SR |
| 5353 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 5354 | Lemons, raw, without peel | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 5355 | Babyfood, banana apple dessert, strained | Baby Foods | 8.00 mg | 2% | USDA_SR |
| 5356 | Babyfood, juice, pear | Baby Foods | 8.00 mg | 2% | USDA_SR |
| 5357 | Sherbet, orange | Sweets | 8.00 mg | 2% | USDA_SR |
| 5358 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 8.00 mg | 2% | USDA_SR |
| 5359 | Babyfood, dessert, jarred, fruit | Babyfoods | 8.00 mg | 2% | CNF |
| 5360 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 5361 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.00 mg | 2% | CNF |
| 5362 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 5363 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 8.00 mg | 2% | CNF |
| 5364 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5365 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5366 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5367 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5368 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5369 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5370 | Dessert, apple crisp, homemade | Sweets | 8.00 mg | 2% | CNF |
| 5371 | Black crowberry (curlewberry), native | Fruits and fruit juices | 8.00 mg | 2% | CNF |
| 5372 | Dessert, frozen, juice, orange | Sweets | 8.00 mg | 2% | CNF |
| 5373 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5374 | Sweets, pie fillings, cherry, low calorie | Sweets | 8.00 mg | 2% | CNF |
| 5375 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5376 | Salad dressing, ranch dressing, fat free | Fats and Oils | 8.00 mg | 2% | CNF |
| 5377 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 8.00 mg | 2% | CNF |
| 5378 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5379 | Tomato, orange, raw | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5380 | Fast foods, side dish, potato salad | Fast Foods | 8.00 mg | 2% | CNF |
| 5381 | Fast foods, side dish, coleslaw | Fast Foods | 8.00 mg | 2% | CNF |
| 5382 | Grains, couscous, cooked | Cereals, Grains and Pasta | 8.00 mg | 2% | CNF |
| 5383 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 8.00 mg | 2% | CNF |
| 5384 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 8.00 mg | 2% | CNF |
| 5385 | Sweets, syrups, corn, dark | Sweets | 8.00 mg | 2% | CNF |
| 5386 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 8.00 mg | 2% | CNF |
| 5387 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 8.00 mg | 2% | CNF |
| 5388 | Dessert, pudding, rice, ready to eat | Sweets | 8.00 mg | 2% | CNF |
| 5389 | Dessert, frozen, sherbet, orange | Sweets | 8.00 mg | 2% | CNF |
| 5390 | Pie, cherry, commercial, 2 crust | Baked Products | 8.00 mg | 2% | CNF |
| 5391 | Pie, blueberry, homemade, 2 crust | Baked Products | 8.00 mg | 2% | CNF |
| 5392 | Cookie, sugar, refrigerated dough, baked | Baked Products | 8.00 mg | 2% | CNF |
| 5393 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 8.00 mg | 2% | CNF |
| 5394 | Cake, angel food, dry mix, prepared | Baked Products | 8.00 mg | 2% | CNF |
| 5395 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 8.00 mg | 2% | CNF |
| 5396 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5397 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5398 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5399 | Taro shoots, cooked | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 5400 | Taro shoots, raw | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
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