Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6497 foods.

# Food Category Per 100 g % DV Source
5401 Tangerine juice, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5402 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5403 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5404 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5405 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5406 Puddings, banana, dry mix, regular, with added oil Sweets 8.00 mg 2% USDA_SR
5407 Fast foods, coleslaw Fast Foods 8.00 mg 2% USDA_SR
5408 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5409 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5410 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5411 Winged bean leaves, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5412 Tomatoes, orange, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5413 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5414 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
5415 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 8.00 mg 2% USDA_SR
5416 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 8.00 mg 2% USDA_SR
5417 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 2% USDA_SR
5418 Babyfood, peaches, dices, toddler Baby Foods 8.00 mg 2% USDA_SR
5419 Babyfood, juice, prune and orange Baby Foods 8.00 mg 2% USDA_SR
5420 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2% USDA_SR
5421 Salad dressing, french dressing, reduced fat Fats and Oils 8.00 mg 2% USDA_SR
5422 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5423 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5424 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
5425 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.87 mg 2% USDA_FF
5426 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 7.75 mg 2% USDA_FF
5427 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2% USDA_FF
5428 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2% USDA_FF
5429 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.10 mg 2% USDA_FF
5430 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 7.00 mg 2% USDA_SR
5431 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 7.00 mg 2% USDA_SR
5432 POPEYES, Coleslaw Fast Foods 7.00 mg 2% USDA_SR
5433 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2% USDA_SR
5434 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2% USDA_SR
5435 Cookies, fortune Baked Products 7.00 mg 2% USDA_SR
5436 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
5437 Lemonade, frozen concentrate, white Beverages 7.00 mg 2% USDA_SR
5438 Pie, apple, commercially prepared, unenriched flour Baked Products 7.00 mg 2% USDA_SR
5439 Babyfood, juice treats, fruit medley, toddler Baby Foods 7.00 mg 2% USDA_SR
5440 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
5441 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
5442 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 7.00 mg 2% USDA_SR
5443 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
5444 Lemonade, frozen concentrate, pink Beverages 7.00 mg 2% USDA_SR
5445 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2% USDA_SR
5446 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5447 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
5448 Beverages, V8 V-FUSION Juices, Tropical Beverages 7.00 mg 2% USDA_SR
5449 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 7.00 mg 2% USDA_SR
5450 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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