Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6497 foods.

# Food Category Per 100 g % DV Source
5451 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 7.00 mg 2% USDA_SR
5452 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5453 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5454 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5455 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5456 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 7.00 mg 2% USDA_SR
5457 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 2% USDA_SR
5458 Cookies, sugar wafer, with creme filling, sugar free Baked Products 7.00 mg 2% USDA_SR
5459 Cookies, sugar, refrigerated dough Baked Products 7.00 mg 2% USDA_SR
5460 Pie, apple, commercially prepared, enriched flour Baked Products 7.00 mg 2% USDA_SR
5461 Pie, apple, prepared from recipe Baked Products 7.00 mg 2% USDA_SR
5462 Salad dressing, thousand island, commercial, low calorie Fats and Oils 7.00 mg 2% CNF
5463 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 7.00 mg 2% CNF
5464 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
5465 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
5466 Crabapple, raw Fruits and fruit juices 7.00 mg 2% CNF
5467 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
5468 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
5469 Guava sauce, cooked Fruits and fruit juices 7.00 mg 2% CNF
5470 Lime juice, canned or bottled Fruits and fruit juices 7.00 mg 2% CNF
5471 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
5472 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
5473 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
5474 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 7.00 mg 2% CNF
5475 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 7.00 mg 2% CNF
5476 Pear, raw, with skin Fruits and fruit juices 7.00 mg 2% CNF
5477 Plum, raw Fruits and fruit juices 7.00 mg 2% CNF
5478 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
5479 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2% CNF
5480 Pickles, cucumber, sweet Vegetables and Vegetable Products 7.00 mg 2% CNF
5481 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2% CNF
5482 Lettuce, iceberg Vegetables and Vegetable Products 7.00 mg 2% CNF
5483 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
5484 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 7.00 mg 2% CNF
5485 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 7.00 mg 2% CNF
5486 Lemonade, white, frozen concentrate Beverages 7.00 mg 2% CNF
5487 Lemonade, pink, frozen concentrate Beverages 7.00 mg 2% CNF
5488 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 2% CNF
5489 Cookie, fortune Baked Products 7.00 mg 2% CNF
5490 Cookie, sugar, refrigerated dough Baked Products 7.00 mg 2% CNF
5491 Pie, apple, commercial, 2 crust Baked Products 7.00 mg 2% CNF
5492 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 2% CNF
5493 Sweets, pie fillings, canned, cherry Sweets 7.00 mg 2% CNF
5494 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2% CNF
5495 Rambutan, canned, syrup pack Fruits and fruit juices 7.00 mg 2% CNF
5496 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
5497 Apricot, canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 2% CNF
5498 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2% CNF
5499 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2% CNF
5500 Blueberry, wild, raw Fruits and fruit juices 7.00 mg 2% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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