Vegan foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 5451–5500 of 6,497 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	7.00 mg	2%	USDA_SR
5452	Babyfood, juice treats, fruit medley, toddler	Baby Foods	7.00 mg	2%	USDA_SR
5453	Pie, apple, commercially prepared, unenriched flour	Baked Products	7.00 mg	2%	USDA_SR
5454	Lemonade, frozen concentrate, white	Beverages	7.00 mg	2%	USDA_SR
5455	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
5456	Cookies, fortune	Baked Products	7.00 mg	2%	USDA_SR
5457	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	7.00 mg	2%	USDA_SR
5458	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	7.00 mg	2%	USDA_SR
5459	POPEYES, Coleslaw	Fast Foods	7.00 mg	2%	USDA_SR
5460	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	7.00 mg	2%	USDA_SR
5461	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	7.00 mg	2%	USDA_SR
5462	Cookies, animal, with frosting or icing	Baked Products	7.00 mg	2%	USDA_SR
5463	Crabapples, raw	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
5464	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
5465	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
5466	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	7.00 mg	2%	USDA_SR
5467	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	7.00 mg	2%	USDA_SR
5468	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
5469	Salad dressing, french dressing, commercial, regular	Fats and Oils	7.00 mg	2%	USDA_SR
5470	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	7.00 mg	2%	USDA_SR
5471	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	7.00 mg	2%	USDA_SR
5472	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	Baby Foods	7.00 mg	2%	USDA_SR
5473	Babyfood, juice, apple and prune	Baby Foods	7.00 mg	2%	USDA_SR
5474	Babyfood, fruit, pears and pineapple, junior	Baby Foods	7.00 mg	2%	USDA_SR
5475	Babyfood, pears, dices, toddler	Baby Foods	7.00 mg	2%	USDA_SR
5476	Babyfood, fruit, peaches, junior	Baby Foods	7.00 mg	2%	USDA_SR
5477	Babyfood, fruit, peaches, strained	Baby Foods	7.00 mg	2%	USDA_SR
5478	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
5479	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
5480	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	7.00 mg	2%	USDA_SR
5481	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	7.00 mg	2%	USDA_SR
5482	Babyfood, juice, fruit punch, with calcium	Baby Foods	7.00 mg	2%	USDA_SR
5483	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	7.00 mg	2%	USDA_SR
5484	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	7.00 mg	2%	USDA_SR
5485	Babyfood, juice, orange and apricot	Baby Foods	7.00 mg	2%	USDA_SR
5486	Babyfood, fruit, pears and pineapple, strained	Baby Foods	7.00 mg	2%	USDA_SR
5487	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7.00 mg	2%	USDA_SR
5488	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7.00 mg	2%	USDA_SR
5489	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	7.00 mg	2%	USDA_SR
5490	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	7.00 mg	2%	USDA_SR
5491	Plums, raw	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
5492	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
5493	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
5494	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	7.00 mg	2%	USDA_SR
5495	Pickle relish, hamburger	Vegetables and Vegetable Products	7.00 mg	2%	USDA_SR
5496	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	7.00 mg	2%	USDA_SR
5497	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	7.00 mg	2%	USDA_SR
5498	Pears, raw	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
5499	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
5500	Salad dressing, green goddess, regular	Fats and Oils	7.00 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Magnesium

Turn these foods into a print-ready nutrition label.