Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6497 foods.

# Food Category Per 100 g % DV Source
5501 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
5502 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
5503 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
5504 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
5505 Cake, pound, homemade Baked Products 7.00 mg 2% CNF
5506 Blueberry, wild, frozen Fruits and fruit juices 7.00 mg 2% CNF
5507 Pomegranate juice, ready-to-drink Fruits and fruit juices 7.00 mg 2% CNF
5508 Juice, apple and grape, with added vitamin C Fruits and fruit juices 7.00 mg 2% CNF
5509 Vitamin water, lemon/orange flavours, low Calorie Beverages 7.00 mg 2% CNF
5510 Pear, red anjou, raw Fruits and fruit juices 7.00 mg 2% CNF
5511 Pear, bosc, raw Fruits and fruit juices 7.00 mg 2% CNF
5512 Pear, green anjou, raw Fruits and fruit juices 7.00 mg 2% CNF
5513 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 7.00 mg 2% CNF
5514 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 7.00 mg 2% CNF
5515 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 7.00 mg 2% CNF
5516 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2% USDA_SR
5517 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5518 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5519 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5520 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5521 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5522 Pomegranate juice, bottled Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5523 Babyfood, fruit supreme dessert Baby Foods 7.00 mg 2% USDA_SR
5524 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5525 Rambutan, canned, syrup pack Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5526 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5527 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5528 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5529 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5530 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5531 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5532 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5533 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5534 Alcoholic beverage, beer, regular, BUDWEISER Beverages 7.00 mg 2% USDA_SR
5535 Alcoholic beverage, tequila sunrise, canned Beverages 7.00 mg 2% USDA_SR
5536 Puddings, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2% USDA_SR
5537 Pie fillings, canned, cherry Sweets 7.00 mg 2% USDA_SR
5538 Babyfood, juice, apple-sweet potato Baby Foods 7.00 mg 2% USDA_SR
5539 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2% USDA_SR
5540 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5541 Pears, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5542 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5543 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5544 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5545 Alcoholic beverage, beer, light, BUD LIGHT Beverages 7.00 mg 2% USDA_SR
5546 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5547 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5548 Plums, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5549 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5550 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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