Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 6497 foods.

# Food Category Per 100 g % DV Source
5551 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5552 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
5553 Babyfood, fruit, pears and pineapple, strained Baby Foods 7.00 mg 2% USDA_SR
5554 Babyfood, juice, orange and apricot Baby Foods 7.00 mg 2% USDA_SR
5555 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 7.00 mg 2% USDA_SR
5556 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 7.00 mg 2% USDA_SR
5557 Babyfood, juice, fruit punch, with calcium Baby Foods 7.00 mg 2% USDA_SR
5558 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
5559 Salad dressing, thousand island dressing, reduced fat Fats and Oils 7.00 mg 2% USDA_SR
5560 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
5561 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
5562 Babyfood, fruit, peaches, strained Baby Foods 7.00 mg 2% USDA_SR
5563 Babyfood, fruit, peaches, junior Baby Foods 7.00 mg 2% USDA_SR
5564 Babyfood, pears, dices, toddler Baby Foods 7.00 mg 2% USDA_SR
5565 Babyfood, fruit, pears and pineapple, junior Baby Foods 7.00 mg 2% USDA_SR
5566 Babyfood, juice, apple and prune Baby Foods 7.00 mg 2% USDA_SR
5567 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
5568 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
5569 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
5570 Salad dressing, french dressing, commercial, regular Fats and Oils 7.00 mg 2% USDA_SR
5571 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
5572 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 7.00 mg 2% USDA_SR
5573 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2% USDA_SR
5574 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5575 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5576 Crabapples, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
5577 Cookies, animal, with frosting or icing Baked Products 7.00 mg 2% USDA_SR
5578 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 6.86 mg 2% USDA_FF
5579 Plum, black, with skin, raw Fruits and Fruit Juices 6.62 mg 2% USDA_FF
5580 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 6.49 mg 2% USDA_FF
5581 Lettuce, iceberg, raw Vegetables and Vegetable Products 6.31 mg 2% USDA_FF
5582 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1% USDA_FF
5583 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1% USDA_FF
5584 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 6.00 mg 1% USDA_SR
5585 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 6.00 mg 1% USDA_SR
5586 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
5587 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
5588 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5589 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5590 Beverages, grape juice drink, canned Beverages 6.00 mg 1% USDA_SR
5591 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 1% USDA_SR
5592 Beverages, pineapple and orange juice drink, canned Beverages 6.00 mg 1% USDA_SR
5593 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
5594 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1% USDA_SR
5595 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 6.00 mg 1% USDA_SR
5596 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.00 mg 1% USDA_SR
5597 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5598 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5599 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5600 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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