Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6497 foods.

# Food Category Per 100 g % DV Source
5601 Beverages, Fruit punch drink, frozen concentrate Beverages 6.00 mg 1% USDA_SR
5602 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5603 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5604 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 6.00 mg 1% USDA_SR
5605 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 6.00 mg 1% USDA_SR
5606 Pie, lemon meringue, prepared from recipe Baked Products 6.00 mg 1% USDA_SR
5607 Pie, peach Baked Products 6.00 mg 1% USDA_SR
5608 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 6.00 mg 1% CNF
5609 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
5610 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
5611 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
5612 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
5613 Cranberry, raw Fruits and fruit juices 6.00 mg 1% CNF
5614 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
5615 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
5616 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
5617 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
5618 Lemon juice, raw Fruits and fruit juices 6.00 mg 1% CNF
5619 Lime, raw Fruits and fruit juices 6.00 mg 1% CNF
5620 Oheloberry, raw Fruits and fruit juices 6.00 mg 1% CNF
5621 Pummelo, raw Fruits and fruit juices 6.00 mg 1% CNF
5622 Strawberry, frozen, sweetened, whole Fruits and fruit juices 6.00 mg 1% CNF
5623 Blueberry, raw Fruits and fruit juices 6.00 mg 1% CNF
5624 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
5625 Onion, canned, solids and liquid Vegetables and Vegetable Products 6.00 mg 1% CNF
5626 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 6.00 mg 1% CNF
5627 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1% CNF
5628 Juice drink, citrus fruit, frozen concentrate, water added Beverages 6.00 mg 1% CNF
5629 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mg 1% CNF
5630 Drink, grape, vitamin C added, canned Beverages 6.00 mg 1% CNF
5631 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 6.00 mg 1% CNF
5632 Juice drink, pineapple and orange, vitamin C added, canned Beverages 6.00 mg 1% CNF
5633 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.00 mg 1% CNF
5634 Pie, lemon meringue, homemade Baked Products 6.00 mg 1% CNF
5635 Dessert, pudding, tapioca, ready-to-eat Sweets 6.00 mg 1% CNF
5636 Sweets, jellies Sweets 6.00 mg 1% CNF
5637 Sweets, topping, pineapple Sweets 6.00 mg 1% CNF
5638 Candied foods, citron Sweets 6.00 mg 1% CNF
5639 Candied foods, grapefruit peel Sweets 6.00 mg 1% CNF
5640 Candied foods, orange peel Sweets 6.00 mg 1% CNF
5641 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1% CNF
5642 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1% CNF
5643 Cranberry juice, unsweetened Fruits and fruit juices 6.00 mg 1% CNF
5644 Alcohol, rice (sake) Beverages 6.00 mg 1% CNF
5645 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.00 mg 1% CNF
5646 Drink, fruit punch, frozen concentrate Beverages 6.00 mg 1% CNF
5647 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1% CNF
5648 Vodka cooler, fruit flavours Beverages 6.00 mg 1% CNF
5649 Sangria Beverages 6.00 mg 1% CNF
5650 Soup, vegetable, homemade Soups, Sauces and Gravies 6.00 mg 1% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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