Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 5601–5650 of 6,497 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Beverages, grape juice drink, canned | Beverages | 6.00 mg | 1% | USDA_SR |
| 5602 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5603 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5604 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5605 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5606 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5607 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 6.00 mg | 1% | USDA_SR |
| 5608 | Sauce, horseradish | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 5609 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 5610 | Cranberries, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5611 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5612 | Blueberries, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5613 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 5614 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5615 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5616 | Babyfood, juice, apple and grape | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5617 | Babyfood, apple-banana juice | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5618 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5619 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 5620 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 5621 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5622 | Babyfood, juice, apple, with calcium | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5623 | Babyfood, juice, orange and apple and banana | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5624 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5625 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5626 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5627 | Sweeteners, sugar substitute, granulated, brown | Sweets | 6.00 mg | 1% | USDA_SR |
| 5628 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 5629 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 5630 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 5631 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5632 | Oheloberries, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5633 | Eggplant, pickled | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 5634 | Babyfood, carrots, toddler | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5635 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5636 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 5637 | Toppings, pineapple | Sweets | 6.00 mg | 1% | USDA_SR |
| 5638 | Jellies | Sweets | 6.00 mg | 1% | USDA_SR |
| 5639 | Puddings, tapioca, ready-to-eat | Sweets | 6.00 mg | 1% | USDA_SR |
| 5640 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 1% | USDA_SR |
| 5641 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 5642 | Candies, HEATH BITES | Sweets | 6.00 mg | 1% | USDA_SR |
| 5643 | Alcoholic beverage, pina colada, canned | Beverages | 6.00 mg | 1% | USDA_SR |
| 5644 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 6.00 mg | 1% | USDA_SR |
| 5645 | Alcoholic beverage, beer, regular, all | Beverages | 6.00 mg | 1% | USDA_SR |
| 5646 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 5647 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5648 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5649 | Limes, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5650 | Jellies, reduced sugar, home preserved | Sweets | 6.00 mg | 1% | USDA_SR |
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