Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 5651–5700 of 6,497 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5652 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5653 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5654 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5655 | Pummelo, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5656 | Lemon juice, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 5657 | Alcoholic beverage, rice (sake) | Beverages | 6.00 mg | 1% | USDA_SR |
| 5658 | Babyfood, juice, pear, all stages | Babyfoods | 6.00 mg | 1% | CNF |
| 5659 | Babyfood, juice, apple and prune | Babyfoods | 6.00 mg | 1% | CNF |
| 5660 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 6.00 mg | 1% | CNF |
| 5661 | Pear, Bartlett, raw | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5662 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5663 | Sweetener, granulated brown sugar | Sweets | 6.00 mg | 1% | CNF |
| 5664 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 6.00 mg | 1% | CNF |
| 5665 | Sangria | Beverages | 6.00 mg | 1% | CNF |
| 5666 | Vodka cooler, fruit flavours | Beverages | 6.00 mg | 1% | CNF |
| 5667 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 1% | CNF |
| 5668 | Drink, fruit punch, frozen concentrate | Beverages | 6.00 mg | 1% | CNF |
| 5669 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 6.00 mg | 1% | CNF |
| 5670 | Alcohol, rice (sake) | Beverages | 6.00 mg | 1% | CNF |
| 5671 | Cranberry juice, unsweetened | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5672 | Eggplant, pickled | Vegetables and Vegetable Products | 6.00 mg | 1% | CNF |
| 5673 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 6.00 mg | 1% | CNF |
| 5674 | Candied foods, orange peel | Sweets | 6.00 mg | 1% | CNF |
| 5675 | Candied foods, grapefruit peel | Sweets | 6.00 mg | 1% | CNF |
| 5676 | Candied foods, citron | Sweets | 6.00 mg | 1% | CNF |
| 5677 | Sweets, topping, pineapple | Sweets | 6.00 mg | 1% | CNF |
| 5678 | Sweets, jellies | Sweets | 6.00 mg | 1% | CNF |
| 5679 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 6.00 mg | 1% | CNF |
| 5680 | Pie, lemon meringue, homemade | Baked Products | 6.00 mg | 1% | CNF |
| 5681 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 6.00 mg | 1% | CNF |
| 5682 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 6.00 mg | 1% | CNF |
| 5683 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 6.00 mg | 1% | CNF |
| 5684 | Drink, grape, vitamin C added, canned | Beverages | 6.00 mg | 1% | CNF |
| 5685 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 6.00 mg | 1% | CNF |
| 5686 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 6.00 mg | 1% | CNF |
| 5687 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 1% | CNF |
| 5688 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 6.00 mg | 1% | CNF |
| 5689 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 6.00 mg | 1% | CNF |
| 5690 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5691 | Blueberry, raw | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5692 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5693 | Pummelo, raw | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5694 | Oheloberry, raw | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5695 | Lime, raw | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5696 | Lemon juice, raw | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5697 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5698 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5699 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 1% | CNF |
| 5700 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 1% | CNF |
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