Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 6497 foods.

# Food Category Per 100 g % DV Source
5651 Sweetener, granulated brown sugar Sweets 6.00 mg 1% CNF
5652 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 6.00 mg 1% CNF
5653 Pear, Bartlett, raw Fruits and fruit juices 6.00 mg 1% CNF
5654 Beverage, coconut water, unsweetened, ready-to-drink Beverages 6.00 mg 1% CNF
5655 Babyfood, juice, apple and prune Babyfoods 6.00 mg 1% CNF
5656 Babyfood, juice, pear, all stages Babyfoods 6.00 mg 1% CNF
5657 Alcoholic beverage, rice (sake) Beverages 6.00 mg 1% USDA_SR
5658 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5659 Pummelo, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5660 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5661 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5662 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5663 Cranberry juice, unsweetened Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5664 Jellies, reduced sugar, home preserved Sweets 6.00 mg 1% USDA_SR
5665 Limes, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5666 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5667 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5668 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
5669 Alcoholic beverage, beer, regular, all Beverages 6.00 mg 1% USDA_SR
5670 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 6.00 mg 1% USDA_SR
5671 Alcoholic beverage, pina colada, canned Beverages 6.00 mg 1% USDA_SR
5672 Candies, HEATH BITES Sweets 6.00 mg 1% USDA_SR
5673 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 6.00 mg 1% USDA_SR
5674 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 1% USDA_SR
5675 Puddings, tapioca, ready-to-eat Sweets 6.00 mg 1% USDA_SR
5676 Jellies Sweets 6.00 mg 1% USDA_SR
5677 Toppings, pineapple Sweets 6.00 mg 1% USDA_SR
5678 Peppers, hot pickled, canned Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
5679 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 6.00 mg 1% USDA_SR
5680 Babyfood, carrots, toddler Baby Foods 6.00 mg 1% USDA_SR
5681 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
5682 Oheloberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5683 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5684 Onions, canned, solids and liquids Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
5685 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
5686 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
5687 Sweeteners, sugar substitute, granulated, brown Sweets 6.00 mg 1% USDA_SR
5688 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 6.00 mg 1% USDA_SR
5689 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mg 1% USDA_SR
5690 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.00 mg 1% USDA_SR
5691 Babyfood, juice, orange and apple and banana Baby Foods 6.00 mg 1% USDA_SR
5692 Babyfood, juice, apple, with calcium Baby Foods 6.00 mg 1% USDA_SR
5693 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
5694 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
5695 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
5696 Babyfood, fruit dessert, mango with tapioca Baby Foods 6.00 mg 1% USDA_SR
5697 Babyfood, apple-banana juice Baby Foods 6.00 mg 1% USDA_SR
5698 Babyfood, juice, apple and grape Baby Foods 6.00 mg 1% USDA_SR
5699 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 6.00 mg 1% USDA_SR
5700 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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