Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 6497 foods.

# Food Category Per 100 g % DV Source
5701 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
5702 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5703 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5704 Cranberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
5705 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
5706 Sauce, horseradish Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
5707 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1% USDA_FF
5708 Pears, raw, bartlett Fruits and Fruit Juices 5.70 mg 1% USDA_FF
5709 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.10 mg 1% USDA_FF
5710 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.05 mg 1% USDA_FF
5711 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 5.00 mg 1% USDA_SR
5712 Beverages, Malt liquor beverage Beverages 5.00 mg 1% USDA_SR
5713 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 5.00 mg 1% USDA_SR
5714 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 5.00 mg 1% USDA_SR
5715 Vanilla extract, imitation, alcohol Spices and Herbs 5.00 mg 1% USDA_SR
5716 Babyfood, tropical fruit medley Baby Foods 5.00 mg 1% USDA_SR
5717 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5718 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 5.00 mg 1% USDA_SR
5719 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5720 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5721 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5722 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5723 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
5724 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5725 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
5726 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5727 Pie, blueberry, commercially prepared Baked Products 5.00 mg 1% USDA_SR
5728 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5729 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5730 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5731 Beverages, orange and apricot juice drink, canned Beverages 5.00 mg 1% USDA_SR
5732 Vinegar, cider Spices and Herbs 5.00 mg 1% USDA_SR
5733 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 5.00 mg 1% USDA_SR
5734 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5735 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5736 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5737 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 5.00 mg 1% USDA_SR
5738 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
5739 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5740 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5741 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
5742 Salad dressing, italian dressing, fat-free Fats and Oils 5.00 mg 1% USDA_SR
5743 Salad dressing, ranch dressing, regular Fats and Oils 5.00 mg 1% USDA_SR
5744 Cranberry juice cocktail, frozen concentrate Beverages 5.00 mg 1% USDA_SR
5745 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5746 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5747 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5748 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 5.00 mg 1% USDA_SR
5749 Beverages, Carob-flavor beverage mix, powder Beverages 5.00 mg 1% USDA_SR
5750 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 5.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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