Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5751-5800 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 5.00 mg | 1% | USDA_SR |
| 5752 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 5753 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.00 mg | 1% | USDA_SR |
| 5754 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 5755 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 5756 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 5757 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 5758 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mg | 1% | USDA_SR |
| 5759 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_FF |
| 5760 | Vinegar, cider | Spices and Herbs | 5.00 mg | 1% | CNF |
| 5761 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 5.00 mg | 1% | CNF |
| 5762 | Salad dressing, italian, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 5763 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 5764 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 5765 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 5.00 mg | 1% | CNF |
| 5766 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 5.00 mg | 1% | CNF |
| 5767 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5768 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5769 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5770 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5771 | Elderberry, raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5772 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5773 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5774 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5775 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5776 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5777 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5778 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5779 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5780 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5781 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5782 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5783 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5784 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5785 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5786 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5787 | Rose-apple, raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5788 | Apricot nectar, canned | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5789 | Apple, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5790 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5791 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5792 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5793 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5794 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5795 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5796 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 5797 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mg | 1% | CNF |
| 5798 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% | CNF |
| 5799 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 5.00 mg | 1% | CNF |
| 5800 | Beverage mix, carob flavour, powder | Beverages | 5.00 mg | 1% | CNF |
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