Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 6497 foods.

# Food Category Per 100 g % DV Source
6351 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0% USDA_SR
6352 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0% USDA_SR
6353 Beverages, OCEAN SPRAY, Cran Grape Beverages 1.00 mg 0% USDA_SR
6354 Beverages, cranberry-apple juice drink, bottled Beverages 1.00 mg 0% USDA_SR
6355 Beverages, OCEAN SPRAY, Cran Cherry Beverages 1.00 mg 0% USDA_SR
6356 Beverages, OCEAN SPRAY, Light Cranberry Beverages 1.00 mg 0% USDA_SR
6357 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 1.00 mg 0% USDA_SR
6358 Beverages, tea, black, brewed, prepared with distilled water Beverages 1.00 mg 0% USDA_SR
6359 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mg 0% USDA_SR
6360 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 1.00 mg 0% USDA_SR
6361 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 1.00 mg 0% USDA_SR
6362 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 1.00 mg 0% USDA_SR
6363 Alcoholic beverage, whiskey sour, canned Beverages 1.00 mg 0% USDA_SR
6364 Beverages, Whiskey sour mix, bottled Beverages 1.00 mg 0% USDA_SR
6365 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0% USDA_SR
6366 Beverages, carbonated, club soda Beverages 1.00 mg 0% USDA_SR
6367 Beverages, carbonated, ginger ale Beverages 1.00 mg 0% USDA_SR
6368 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 1.00 mg 0% USDA_SR
6369 Beverages, carbonated, orange Beverages 1.00 mg 0% USDA_SR
6370 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0% USDA_SR
6371 Strawberry-flavor beverage mix, powder Beverages 1.00 mg 0% USDA_SR
6372 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 1.00 mg 0% USDA_SR
6373 Beverages, water, tap, well Beverages 1.00 mg 0% USDA_SR
6374 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 1.00 mg 0% USDA_SR
6375 Beverages, water, tap, municipal Beverages 1.00 mg 0% USDA_SR
6376 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 1.00 mg 0% USDA_SR
6377 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 1.00 mg 0% USDA_SR
6378 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 1.00 mg 0% USDA_SR
6379 Vinegar, distilled (white) Spices and Herbs 1.00 mg 0% CNF
6380 Salt, table Spices and Herbs 1.00 mg 0% CNF
6381 Vanilla extract, imitation, without alcohol Spices and Herbs 1.00 mg 0% CNF
6382 Salad dressing, mayonnaise, commercial, regular Fats and Oils 1.00 mg 0% CNF
6383 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
6384 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
6385 Succotash, canned with cream style corn Vegetables and Vegetable Products 1.00 mg 0% CNF
6386 Alcohol, cocktail, whisky sour mix, bottled Beverages 1.00 mg 0% CNF
6387 Carbonated drinks, club soda Beverages 1.00 mg 0% CNF
6388 Carbonated drinks, ginger ale Beverages 1.00 mg 0% CNF
6389 Carbonated drinks, grape soda Beverages 1.00 mg 0% CNF
6390 Carbonated drinks, lemon-lime soda Beverages 1.00 mg 0% CNF
6391 Carbonated drinks, orange soda Beverages 1.00 mg 0% CNF
6392 Carbonated drinks, root beer Beverages 1.00 mg 0% CNF
6393 Strawberry flavour mix, powder Beverages 1.00 mg 0% CNF
6394 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 1.00 mg 0% CNF
6395 Tea, brewed, herb Beverages 1.00 mg 0% CNF
6396 Water, mineral, "POLAND SPRINGS", bottled Beverages 1.00 mg 0% CNF
6397 Carbonated drinks, cola with aspartame Beverages 1.00 mg 0% CNF
6398 Coffee, instant, sweetened, French flavour, powder, water added Beverages 1.00 mg 0% CNF
6399 Water, municipal Beverages 1.00 mg 0% CNF
6400 Carbonated drinks, non cola with aspartame Beverages 1.00 mg 0% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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