Vegan foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 6301–6350 of 6,497 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Gravy, mushroom, canned	Soups, Sauces and Gravies	2.00 mg	0%	CNF
6302	Gravy, au jus, canned	Soups, Sauces and Gravies	2.00 mg	0%	CNF
6303	Soup, onion, canned, condensed	Soups, Sauces and Gravies	2.00 mg	0%	CNF
6304	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	2.00 mg	0%	CNF
6305	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	2.00 mg	0%	CNF
6306	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	1.00 mg	0%	USDA_SR
6307	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Beverages	1.00 mg	0%	USDA_SR
6308	Beverages, ARIZONA, tea, ready-to-drink, lemon	Beverages	1.00 mg	0%	USDA_SR
6309	Beverages, water, tap, municipal	Beverages	1.00 mg	0%	USDA_SR
6310	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	1.00 mg	0%	USDA_SR
6311	Beverages, water, tap, well	Beverages	1.00 mg	0%	USDA_SR
6312	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	1.00 mg	0%	USDA_SR
6313	Strawberry-flavor beverage mix, powder	Beverages	1.00 mg	0%	USDA_SR
6314	Beverages, tea, black, ready-to-drink, peach, diet	Beverages	1.00 mg	0%	USDA_SR
6315	Beverages, carbonated, orange	Beverages	1.00 mg	0%	USDA_SR
6316	Beverages, NESTEA, tea, black, ready-to-drink, lemon	Beverages	1.00 mg	0%	USDA_SR
6317	Beverages, carbonated, ginger ale	Beverages	1.00 mg	0%	USDA_SR
6318	Beverages, carbonated, club soda	Beverages	1.00 mg	0%	USDA_SR
6319	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	1.00 mg	0%	USDA_SR
6320	Beverages, Whiskey sour mix, bottled	Beverages	1.00 mg	0%	USDA_SR
6321	Alcoholic beverage, whiskey sour, canned	Beverages	1.00 mg	0%	USDA_SR
6322	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	1.00 mg	0%	USDA_SR
6323	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	1.00 mg	0%	USDA_SR
6324	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	1.00 mg	0%	USDA_SR
6325	Beverages, tea, herb, brewed, chamomile	Beverages	1.00 mg	0%	USDA_SR
6326	Beverages, tea, black, brewed, prepared with distilled water	Beverages	1.00 mg	0%	USDA_SR
6327	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	1.00 mg	0%	USDA_SR
6328	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	1.00 mg	0%	USDA_SR
6329	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	1.00 mg	0%	USDA_SR
6330	Beverages, cranberry-apple juice drink, bottled	Beverages	1.00 mg	0%	USDA_SR
6331	Beverages, OCEAN SPRAY, Cran Grape	Beverages	1.00 mg	0%	USDA_SR
6332	Beverages, tea, Oolong, brewed	Beverages	1.00 mg	0%	USDA_SR
6333	Alcoholic beverage, whiskey sour	Beverages	1.00 mg	0%	USDA_SR
6334	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	1.00 mg	0%	USDA_SR
6335	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	1.00 mg	0%	USDA_SR
6336	Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	1.00 mg	0%	USDA_SR
6337	Beverages, water, bottled, non-carbonated, DANNON	Beverages	1.00 mg	0%	USDA_SR
6338	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
6339	Beverages, water, tap, drinking	Beverages	1.00 mg	0%	USDA_SR
6340	Margarine Spread, 40-49% fat, tub	Fats and Oils	1.00 mg	0%	USDA_SR
6341	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	1.00 mg	0%	USDA_SR
6342	Salt, table	Spices and Herbs	1.00 mg	0%	USDA_SR
6343	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	1.00 mg	0%	USDA_SR
6344	Beverages, water, bottled, POLAND SPRING	Beverages	1.00 mg	0%	USDA_SR
6345	Beverages, tea, herb, other than chamomile, brewed	Beverages	1.00 mg	0%	USDA_SR
6346	Beverages, Cranberry juice cocktail	Beverages	1.00 mg	0%	USDA_SR
6347	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	1.00 mg	0%	USDA_SR
6348	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	1.00 mg	0%	USDA_SR
6349	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	1.00 mg	0%	USDA_SR
6350	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	1.00 mg	0%	USDA_SR

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Vegan foods high in Magnesium

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