Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 6497 foods.

# Food Category Per 100 g % DV Source
6301 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.00 mg 0% USDA_SR
6302 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 2.00 mg 0% USDA_SR
6303 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
6304 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mg 0% USDA_SR
6305 Beverages, tea, instant, unsweetened, prepared with water Beverages 2.00 mg 0% USDA_SR
6306 Beverages, carbonated, root beer Beverages 1.00 mg 0% USDA_SR
6307 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 1.00 mg 0% USDA_SR
6308 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0% USDA_SR
6309 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 1.00 mg 0% USDA_SR
6310 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 1.00 mg 0% USDA_SR
6311 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 1.00 mg 0% USDA_SR
6312 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 1.00 mg 0% USDA_SR
6313 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 1.00 mg 0% USDA_SR
6314 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0% USDA_SR
6315 Cranberry juice cocktail, bottled Beverages 1.00 mg 0% USDA_SR
6316 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 1.00 mg 0% USDA_SR
6317 Beverages, tea, green, brewed, decaffeinated Beverages 1.00 mg 0% USDA_SR
6318 Beverages, grape drink, canned Beverages 1.00 mg 0% USDA_SR
6319 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0% USDA_SR
6320 Carbonated beverage, chocolate-flavored soda Beverages 1.00 mg 0% USDA_SR
6321 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 1.00 mg 0% USDA_SR
6322 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 1.00 mg 0% USDA_SR
6323 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 1.00 mg 0% USDA_SR
6324 Vanilla extract, imitation, no alcohol Spices and Herbs 1.00 mg 0% USDA_SR
6325 Vinegar, distilled Spices and Herbs 1.00 mg 0% USDA_SR
6326 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mg 0% USDA_SR
6327 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mg 0% USDA_SR
6328 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.00 mg 0% USDA_SR
6329 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 1.00 mg 0% USDA_SR
6330 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 1.00 mg 0% USDA_SR
6331 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mg 0% USDA_SR
6332 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 1.00 mg 0% USDA_SR
6333 Beverages, carbonated, grape soda Beverages 1.00 mg 0% USDA_SR
6334 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 1.00 mg 0% USDA_SR
6335 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 1.00 mg 0% USDA_SR
6336 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 1.00 mg 0% USDA_SR
6337 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 1.00 mg 0% USDA_SR
6338 Beverages, Cranberry juice cocktail Beverages 1.00 mg 0% USDA_SR
6339 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mg 0% USDA_SR
6340 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0% USDA_SR
6341 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.00 mg 0% USDA_SR
6342 Salt, table Spices and Herbs 1.00 mg 0% USDA_SR
6343 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mg 0% USDA_SR
6344 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mg 0% USDA_SR
6345 Beverages, water, tap, drinking Beverages 1.00 mg 0% USDA_SR
6346 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 1.00 mg 0% USDA_SR
6347 Beverages, water, bottled, non-carbonated, DANNON Beverages 1.00 mg 0% USDA_SR
6348 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 1.00 mg 0% USDA_SR
6349 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 1.00 mg 0% USDA_SR
6350 Whiskey sour mix, bottled, with added potassium and sodium Beverages 1.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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