Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6497 foods.

# Food Category Per 100 g % DV Source
6251 Sugar, turbinado Sweets 2.00 mg 0% USDA_SR
6252 Babyfood, dessert, dutch apple, strained Baby Foods 2.00 mg 0% USDA_SR
6253 Babyfood, cherry cobbler, junior Baby Foods 2.00 mg 0% USDA_SR
6254 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 2.00 mg 0% USDA_SR
6255 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mg 0% USDA_SR
6256 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mg 0% USDA_SR
6257 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 mg 0% USDA_SR
6258 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 2.00 mg 0% USDA_SR
6259 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
6260 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
6261 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
6262 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
6263 Gravy, mushroom, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
6264 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 2.00 mg 0% USDA_SR
6265 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mg 0% USDA_SR
6266 Babyfood, dessert, peach cobbler, junior Baby Foods 2.00 mg 0% USDA_SR
6267 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 2.00 mg 0% USDA_SR
6268 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 2.00 mg 0% USDA_SR
6269 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
6270 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.00 mg 0% USDA_SR
6271 Salad dressing, mayonnaise-type, light Fats and Oils 2.00 mg 0% USDA_SR
6272 Soup, onion, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
6273 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0% USDA_SR
6274 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0% USDA_SR
6275 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 2.00 mg 0% USDA_SR
6276 Beverages, water, bottled, non-carbonated, EVIAN Beverages 2.00 mg 0% USDA_SR
6277 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 2.00 mg 0% USDA_SR
6278 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0% USDA_SR
6279 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
6280 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0% USDA_SR
6281 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 2.00 mg 0% USDA_SR
6282 Beverages, tea, black, ready to drink, decaffeinated Beverages 2.00 mg 0% USDA_SR
6283 Lemonade, frozen concentrate, white, prepared with water Beverages 2.00 mg 0% USDA_SR
6284 Beverages, tea, instant, lemon, diet Beverages 2.00 mg 0% USDA_SR
6285 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
6286 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 2.00 mg 0% USDA_SR
6287 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 2.00 mg 0% USDA_SR
6288 Salad dressing, mayonnaise, light Fats and Oils 2.00 mg 0% USDA_SR
6289 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 2.00 mg 0% USDA_SR
6290 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
6291 Water, bottled, non-carbonated, NAYA Beverages 2.00 mg 0% USDA_SR
6292 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mg 0% USDA_SR
6293 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6294 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6295 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 2.00 mg 0% USDA_SR
6296 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 2.00 mg 0% USDA_SR
6297 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
6298 Water, bottled, generic Beverages 2.00 mg 0% USDA_SR
6299 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0% USDA_SR
6300 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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