Vegan foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 6251–6300 of 6,497 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6252	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6253	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	2.00 mg	0%	USDA_SR
6254	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	2.00 mg	0%	CNF
6255	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.00 mg	0%	CNF
6256	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.00 mg	0%	CNF
6257	Vitamin water, all flavours, sweetened	Beverages	2.00 mg	0%	CNF
6258	Sweets, turbinado	Sweets	2.00 mg	0%	CNF
6259	Alcohol, cocktail, margarita	Beverages	2.00 mg	0%	CNF
6260	Drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
6261	Candies, divinity, homemade	Sweets	2.00 mg	0%	CNF
6262	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	2.00 mg	0%	CNF
6263	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.00 mg	0%	CNF
6264	Vermicelli, made from soy, dry	Legumes and Legume Products	2.00 mg	0%	CNF
6265	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mg	0%	CNF
6266	Salad dressing, coleslaw	Fats and Oils	2.00 mg	0%	CNF
6267	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mg	0%	CNF
6268	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	2.00 mg	0%	CNF
6269	Salad dressing, italian, calorie-reduced	Fats and Oils	2.00 mg	0%	CNF
6270	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.00 mg	0%	CNF
6271	Candies, bars, KIT KAT BIG KAT	Sweets	2.00 mg	0%	CNF
6272	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.00 mg	0%	CNF
6273	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6274	Icing (frosting), glaze, homemade	Sweets	2.00 mg	0%	CNF
6275	Sweets, syrups. table blends, cane and 15% maple	Sweets	2.00 mg	0%	CNF
6276	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	2.00 mg	0%	CNF
6277	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	2.00 mg	0%	CNF
6278	Sweets, pie fillings, canned apple	Sweets	2.00 mg	0%	CNF
6279	Sweets, marmalade, orange	Sweets	2.00 mg	0%	CNF
6280	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mg	0%	CNF
6281	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	2.00 mg	0%	CNF
6282	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	2.00 mg	0%	CNF
6283	Sweets, syrup, table blend, pancake	Sweets	2.00 mg	0%	CNF
6284	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	2.00 mg	0%	CNF
6285	Candies, marshmallow	Sweets	2.00 mg	0%	CNF
6286	Candies, jellybeans	Sweets	2.00 mg	0%	CNF
6287	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
6288	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	2.00 mg	0%	CNF
6289	Drink, orange, vitamin C added, canned	Beverages	2.00 mg	0%	CNF
6290	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
6291	Tea, instant, unsweetened, powder, water added	Beverages	2.00 mg	0%	CNF
6292	Limeade, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
6293	Lemonade, white, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
6294	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	2.00 mg	0%	CNF
6295	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6296	Butterbur (fuki), canned	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6297	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	2.00 mg	0%	CNF
6298	Blueberry, frozen, sweetened	Fruits and fruit juices	2.00 mg	0%	CNF
6299	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mg	0%	CNF
6300	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mg	0%	CNF

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Vegan foods high in Magnesium

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