Vegan foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 6201–6250 of 6,497 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Mayonnaise, reduced fat, with olive oil	Fats and Oils	2.00 mg	0%	USDA_SR
6202	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
6203	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	2.00 mg	0%	USDA_SR
6204	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	2.00 mg	0%	USDA_SR
6205	Babyfood, dessert, peach cobbler, junior	Baby Foods	2.00 mg	0%	USDA_SR
6206	Babyfood, dessert, peach cobbler, strained	Baby Foods	2.00 mg	0%	USDA_SR
6207	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	2.00 mg	0%	USDA_SR
6208	Gravy, mushroom, canned	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
6209	Gravy, au jus, canned	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
6210	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
6211	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
6212	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
6213	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	2.00 mg	0%	USDA_SR
6214	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	2.00 mg	0%	USDA_SR
6215	Babyfood, dessert, peach melba, junior	Baby Foods	2.00 mg	0%	USDA_SR
6216	Babyfood, dessert, peach melba, strained	Baby Foods	2.00 mg	0%	USDA_SR
6217	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	2.00 mg	0%	USDA_SR
6218	Babyfood, cherry cobbler, junior	Baby Foods	2.00 mg	0%	USDA_SR
6219	Babyfood, dessert, dutch apple, strained	Baby Foods	2.00 mg	0%	USDA_SR
6220	Sugar, turbinado	Sweets	2.00 mg	0%	USDA_SR
6221	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	2.00 mg	0%	USDA_SR
6222	Butterbur, canned	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6223	Puddings, tapioca, dry mix, with no added salt	Sweets	2.00 mg	0%	USDA_SR
6224	Vermicelli, made from soy	Legumes and Legume Products	2.00 mg	0%	USDA_SR
6225	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mg	0%	USDA_SR
6226	Frostings, glaze, prepared-from-recipe	Sweets	2.00 mg	0%	USDA_SR
6227	Puddings, banana, dry mix, instant	Sweets	2.00 mg	0%	USDA_SR
6228	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	2.00 mg	0%	USDA_SR
6229	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2.00 mg	0%	USDA_SR
6230	Frozen novelties, ice type, fruit, no sugar added	Sweets	2.00 mg	0%	USDA_SR
6231	Puddings, tapioca, dry mix	Sweets	2.00 mg	0%	USDA_SR
6232	Syrups, table blends, pancake	Sweets	2.00 mg	0%	USDA_SR
6233	Syrups, table blends, pancake, reduced-calorie	Sweets	2.00 mg	0%	USDA_SR
6234	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	2.00 mg	0%	USDA_SR
6235	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mg	0%	USDA_SR
6236	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6237	Puddings, banana, dry mix, instant, with added oil	Sweets	2.00 mg	0%	USDA_SR
6238	Candies, divinity, prepared-from-recipe	Sweets	2.00 mg	0%	USDA_SR
6239	Syrups, table blends, pancake, with 2% maple	Sweets	2.00 mg	0%	USDA_SR
6240	Pie fillings, apple, canned	Sweets	2.00 mg	0%	USDA_SR
6241	Marmalade, orange	Sweets	2.00 mg	0%	USDA_SR
6242	Seaweed, laver, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6243	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6244	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	2.00 mg	0%	USDA_SR
6245	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.00 mg	0%	USDA_SR
6246	Salad dressing, italian dressing, reduced calorie	Fats and Oils	2.00 mg	0%	USDA_SR
6247	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.00 mg	0%	USDA_SR
6248	Candies, marshmallows	Sweets	2.00 mg	0%	USDA_SR
6249	Candies, jellybeans	Sweets	2.00 mg	0%	USDA_SR
6250	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR

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Vegan foods high in Magnesium

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