Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6497 foods.

# Food Category Per 100 g % DV Source
6201 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0% CNF
6202 Salad dressing, italian, calorie-reduced Fats and Oils 2.00 mg 0% CNF
6203 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 2.00 mg 0% CNF
6204 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0% CNF
6205 Salad dressing, coleslaw Fats and Oils 2.00 mg 0% CNF
6206 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mg 0% CNF
6207 Vermicelli, made from soy, dry Legumes and Legume Products 2.00 mg 0% CNF
6208 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0% CNF
6209 Coffee, instant, powder, with whitener and artificial sweetener Beverages 2.00 mg 0% CNF
6210 Candies, divinity, homemade Sweets 2.00 mg 0% CNF
6211 Drink, fruit punch, frozen concentrate, water added Beverages 2.00 mg 0% CNF
6212 Alcohol, cocktail, margarita Beverages 2.00 mg 0% CNF
6213 Sweets, turbinado Sweets 2.00 mg 0% CNF
6214 Vitamin water, all flavours, sweetened Beverages 2.00 mg 0% CNF
6215 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.00 mg 0% CNF
6216 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0% CNF
6217 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.00 mg 0% CNF
6218 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 2.00 mg 0% USDA_SR
6219 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6220 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6221 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6222 Candies, jellybeans Sweets 2.00 mg 0% USDA_SR
6223 Candies, marshmallows Sweets 2.00 mg 0% USDA_SR
6224 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0% USDA_SR
6225 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.00 mg 0% USDA_SR
6226 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0% USDA_SR
6227 Beverages, coffee, instant, with whitener, reduced calorie Beverages 2.00 mg 0% USDA_SR
6228 Guava nectar, with sucralose, canned Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6229 Seaweed, laver, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6230 Marmalade, orange Sweets 2.00 mg 0% USDA_SR
6231 Pie fillings, apple, canned Sweets 2.00 mg 0% USDA_SR
6232 Syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0% USDA_SR
6233 Candies, divinity, prepared-from-recipe Sweets 2.00 mg 0% USDA_SR
6234 Puddings, banana, dry mix, instant, with added oil Sweets 2.00 mg 0% USDA_SR
6235 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6236 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0% USDA_SR
6237 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mg 0% USDA_SR
6238 Syrups, table blends, pancake, reduced-calorie Sweets 2.00 mg 0% USDA_SR
6239 Syrups, table blends, pancake Sweets 2.00 mg 0% USDA_SR
6240 Puddings, tapioca, dry mix Sweets 2.00 mg 0% USDA_SR
6241 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0% USDA_SR
6242 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0% USDA_SR
6243 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 2.00 mg 0% USDA_SR
6244 Puddings, banana, dry mix, instant Sweets 2.00 mg 0% USDA_SR
6245 Frostings, glaze, prepared-from-recipe Sweets 2.00 mg 0% USDA_SR
6246 Salad dressing, caesar, low calorie Fats and Oils 2.00 mg 0% USDA_SR
6247 Vermicelli, made from soy Legumes and Legume Products 2.00 mg 0% USDA_SR
6248 Puddings, tapioca, dry mix, with no added salt Sweets 2.00 mg 0% USDA_SR
6249 Butterbur, canned Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
6250 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 2.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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