Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6497 foods.

# Food Category Per 100 g % DV Source
6151 Babyfood, juice, apple Baby Foods 3.00 mg 1% USDA_SR
6152 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mg 1% USDA_SR
6153 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.00 mg 1% USDA_SR
6154 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 3.00 mg 1% USDA_SR
6155 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 1% USDA_SR
6156 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 3.00 mg 1% USDA_SR
6157 Babyfood, juice, apple and peach Baby Foods 3.00 mg 1% USDA_SR
6158 Salad dressing, french dressing, fat-free Fats and Oils 3.00 mg 1% USDA_SR
6159 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 1% USDA_SR
6160 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6161 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6162 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6163 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6164 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
6165 Cookies, gluten-free, lemon wafer Baked Products 3.00 mg 1% USDA_SR
6166 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 2.00 mg 0% CNF
6167 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 mg 0% CNF
6168 Soup, onion, canned, condensed Soups, Sauces and Gravies 2.00 mg 0% CNF
6169 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
6170 Gravy, mushroom, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
6171 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
6172 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
6173 Blueberry, frozen, sweetened Fruits and fruit juices 2.00 mg 0% CNF
6174 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 2.00 mg 0% CNF
6175 Butterbur (fuki), canned Vegetables and Vegetable Products 2.00 mg 0% CNF
6176 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6177 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mg 0% CNF
6178 Lemonade, white, frozen concentrate, water added Beverages 2.00 mg 0% CNF
6179 Limeade, frozen concentrate, water added Beverages 2.00 mg 0% CNF
6180 Tea, instant, unsweetened, powder, water added Beverages 2.00 mg 0% CNF
6181 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mg 0% CNF
6182 Drink, orange, vitamin C added, canned Beverages 2.00 mg 0% CNF
6183 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 2.00 mg 0% CNF
6184 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 2.00 mg 0% CNF
6185 Candies, jellybeans Sweets 2.00 mg 0% CNF
6186 Candies, marshmallow Sweets 2.00 mg 0% CNF
6187 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 2.00 mg 0% CNF
6188 Sweets, syrup, table blend, pancake Sweets 2.00 mg 0% CNF
6189 Dessert, pudding, tapioca, dry mix, unprepared Sweets 2.00 mg 0% CNF
6190 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0% CNF
6191 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0% CNF
6192 Sweets, marmalade, orange Sweets 2.00 mg 0% CNF
6193 Sweets, pie fillings, canned apple Sweets 2.00 mg 0% CNF
6194 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 2.00 mg 0% CNF
6195 Sweets, syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0% CNF
6196 Sweets, syrups. table blends, cane and 15% maple Sweets 2.00 mg 0% CNF
6197 Icing (frosting), glaze, homemade Sweets 2.00 mg 0% CNF
6198 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mg 0% CNF
6199 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.00 mg 0% CNF
6200 Candies, bars, KIT KAT BIG KAT Sweets 2.00 mg 0% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free