Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6497 foods.

# Food Category Per 100 g % DV Source
6101 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 3.00 mg 1% CNF
6102 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 3.00 mg 1% CNF
6103 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 3.00 mg 1% CNF
6104 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 3.00 mg 1% CNF
6105 Candies, fudge, vanilla, homemade Sweets 3.00 mg 1% CNF
6106 Candies, hard Sweets 3.00 mg 1% CNF
6107 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mg 1% CNF
6108 Grains, arrowroot flour Cereals, Grains and Pasta 3.00 mg 1% CNF
6109 Grains, cornstarch Cereals, Grains and Pasta 3.00 mg 1% CNF
6110 Pasta, rice noodles, cooked Cereals, Grains and Pasta 3.00 mg 1% CNF
6111 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1% CNF
6112 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 3.00 mg 1% CNF
6113 Salad dressing, french, fat free Fats and Oils 3.00 mg 1% CNF
6114 Drink, breakfast type, orange, ready-to-drink Beverages 3.00 mg 1% CNF
6115 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 3.00 mg 1% CNF
6116 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 3.00 mg 1% CNF
6117 Guava, nectar, canned Fruits and fruit juices 3.00 mg 1% CNF
6118 Mango, nectar, canned Fruits and fruit juices 3.00 mg 1% CNF
6119 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1% CNF
6120 Juice drink, orange Beverages 3.00 mg 1% CNF
6121 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1% CNF
6122 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 3.00 mg 1% CNF
6123 Energy drink, with fruit juice Beverages 3.00 mg 1% CNF
6124 Candies, fudge, vanilla, prepared-from-recipe Sweets 3.00 mg 1% USDA_SR
6125 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 3.00 mg 1% USDA_SR
6126 Babyfood, juice, apple - cherry Baby Foods 3.00 mg 1% USDA_SR
6127 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6128 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6129 Mango nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6130 Candies, hard Sweets 3.00 mg 1% USDA_SR
6131 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.00 mg 1% USDA_SR
6132 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 3.00 mg 1% USDA_SR
6133 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6134 Guanabana nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6135 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
6136 Frostings, white, fluffy, dry mix Sweets 3.00 mg 1% USDA_SR
6137 Rice noodles, cooked Cereal Grains and Pasta 3.00 mg 1% USDA_SR
6138 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 3.00 mg 1% USDA_SR
6139 Beverages, Orange juice drink Beverages 3.00 mg 1% USDA_SR
6140 Salad dressing, coleslaw Fats and Oils 3.00 mg 1% USDA_SR
6141 Papaya nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6142 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
6143 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
6144 Cornstarch Cereal Grains and Pasta 3.00 mg 1% USDA_SR
6145 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1% USDA_SR
6146 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
6147 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 3.00 mg 1% USDA_SR
6148 Arrowroot flour Cereal Grains and Pasta 3.00 mg 1% USDA_SR
6149 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.00 mg 1% USDA_SR
6150 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mg 1% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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