Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6051-6100 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 3.00 mg | 1% | USDA_SR |
| 6052 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 3.00 mg | 1% | USDA_SR |
| 6053 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 3.00 mg | 1% | USDA_SR |
| 6054 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 3.00 mg | 1% | USDA_SR |
| 6055 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 3.00 mg | 1% | USDA_SR |
| 6056 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 1% | USDA_SR |
| 6057 | Beverages, coffee, instant, chicory | Beverages | 3.00 mg | 1% | USDA_SR |
| 6058 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 3.00 mg | 1% | USDA_SR |
| 6059 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 3.00 mg | 1% | USDA_SR |
| 6060 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 3.00 mg | 1% | USDA_SR |
| 6061 | Beverages, AMBER, hard cider | Beverages | 3.00 mg | 1% | USDA_SR |
| 6062 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 3.00 mg | 1% | USDA_SR |
| 6063 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 3.00 mg | 1% | USDA_SR |
| 6064 | Beverages, Energy drink, AMP | Beverages | 3.00 mg | 1% | USDA_SR |
| 6065 | Beverages, Energy drink, FULL THROTTLE | Beverages | 3.00 mg | 1% | USDA_SR |
| 6066 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 3.00 mg | 1% | USDA_SR |
| 6067 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 3.00 mg | 1% | USDA_SR |
| 6068 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 6069 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 3.00 mg | 1% | USDA_SR |
| 6070 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 1% | USDA_SR |
| 6071 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 3.00 mg | 1% | USDA_SR |
| 6072 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 3.00 mg | 1% | USDA_SR |
| 6073 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 3.00 mg | 1% | USDA_SR |
| 6074 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 6075 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 6076 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 6077 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 6078 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 6079 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 6080 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6081 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6082 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6083 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6084 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6085 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6086 | Papaya nectar, canned | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6087 | Pear nectar, canned | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6088 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6089 | Applesauce, canned, unsweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6090 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 6091 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 6092 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 6093 | Coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 1% | CNF |
| 6094 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 mg | 1% | CNF |
| 6095 | Juice drink, cranberry and apricot, bottled | Beverages | 3.00 mg | 1% | CNF |
| 6096 | Tea, brewed | Beverages | 3.00 mg | 1% | CNF |
| 6097 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 3.00 mg | 1% | CNF |
| 6098 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 3.00 mg | 1% | CNF |
| 6099 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 3.00 mg | 1% | CNF |
| 6100 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 3.00 mg | 1% | CNF |
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